21.4 km | 01:43:40 | 04:51/km日期: 2017-02-16 05:23 - 平均心率: 165 - 卡路里: 1211 Cal - 溫度: 15°C - 濕度: 95%
Pace: 05'17" / 05'06" / 04'57" / 04'55" / 05'00" / 05'09" / 04'49" / 04'52" / 04'54" / 04'38" / 04'56" / 04'54" / 04'30" / 04'55" / 04'48" / 04'39" / 04'59" / 04'45" / 04'44" / 04'36" / 04'49" / 04'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 :
397.92 km 正皮ㄟ 被扎會痛型 累積 :
6831.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'06" | 00:10'23" |
3 | 04'57" | 00:15'20" |
4 | 04'55" | 00:20'15" |
5 | 05'00" | 00:25'15" |
6 | 05'09" | 00:30'24" |
7 | 04'49" | 00:35'13" |
8 | 04'52" | 00:40'05" |
9 | 04'54" | 00:44'59" |
10 | 04'38" | 00:49'37" |
11 | 04'56" | 00:54'33" |
12 | 04'54" | 00:59'27" |
13 | 04'30" | 01:03'57" |
14 | 04'55" | 01:08'52" |
15 | 04'48" | 01:13'40" |
16 | 04'39" | 01:18'19" |
17 | 04'59" | 01:23'18" |
18 | 04'45" | 01:28'03" |
19 | 04'44" | 01:32'47" |
20 | 04'36" | 01:37'23" |
21 | 04'49" | 01:42'12" |
21.4 | 04'01" | 01:43'40" |