16.1 km | 01:52:31 | 06:58/km日期: 2017-02-15 15:58 - 總爬升: 310 m - 地點: 柴壽山 - 天氣: 涼 - 平均心率: 146 - 卡路里: 1037 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 43%
Pace: 06'09" / 07'09" / 07'13" / 06'51" / 07'13" / 06'52" / 07'20" / 06'45" / 07'20" / 07'10" / 07'25" / 07'27" / 08'01" / 07'15" / 08'41" / 07'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 07'09" (+01'36") | 1000 / 2000 |
| 3 | | 07'13" (+01'40") | 1000 / 3000 |
| 4 | | 06'50" (+01'17") | 1000 / 4000 |
| 5 | | 07'13" (+01'40") | 1000 / 5000 |
| 6 | | 06'51" (+01'18") | 1000 / 6000 |
| 7 | | 07'20" (+01'47") | 1000 / 7000 |
| 8 | | 06'45" (+01'12") | 1000 / 8000 |
| 9 | | 07'19" (+01'46") | 1000 / 9000 |
| 10 | | 07'09" (+01'36") | 1000 / 10000 |
| 11 | | 07'25" (+01'52") | 1000 / 11000 |
| 12 | | 07'27" (+01'54") | 1000 / 12000 |
| 13 | | 07'03" (+01'30") | 1000 / 13000 |
| 14 | | 07'01" (+01'28") | 1000 / 14000 |
| 15 | | 07'19" (+01'46") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 05'42" (+00'09") | 115 / 16115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
450.19 km 
Asics Tartherzeal 4 wide 累積 :
1120.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'09" | 00:13'18" |
| 3 | 07'13" | 00:20'31" |
| 4 | 06'51" | 00:27'22" |
| 5 | 07'13" | 00:34'35" |
| 6 | 06'52" | 00:41'27" |
| 7 | 07'20" | 00:48'47" |
| 8 | 06'45" | 00:55'32" |
| 9 | 07'20" | 01:02'52" |
| 10 | 07'10" | 01:10'02" |
| 11 | 07'25" | 01:17'27" |
| 12 | 07'27" | 01:24'54" |
| 13 | 08'01" | 01:32'55" |
| 14 | 07'15" | 01:40'10" |
| 15 | 08'41" | 01:48'51" |
| 16 | 07'17" | 01:56'08" |
| 16.1 | 05'36" | 01:56'47" |
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