20.3 km | 01:38:02 | 04:50/km日期: 2017-02-16 17:01 - 總爬升: 113 m - 平均心率: 146 - 卡路里: 971 Cal - 平均步頻: 186
Pace: 04'52" / 04'47" / 04'57" / 04'41" / 04'43" / 04'36" / 04'37" / 06'05" / 05'02" / 04'26" / 04'21" / 04'33" / 04'40" / 05'07" / 05'03" / 05'05" / 05'01" / 05'09" / 05'02" / 05'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'32") | 1000 / 1000 |
| 2 | | 04'47" (+00'27") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 04'41" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" (+00'23") | 1000 / 5000 |
| 6 | | 04'35" (+00'15") | 1000 / 6000 |
| 7 | | 04'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'43") | 1000 / 8000 |
| 9 | | 05'01" (+00'41") | 1000 / 9000 |
| 10 | | 04'26" (+00'06") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'32" (+00'12") | 1000 / 12000 |
| 13 | | 04'40" (+00'20") | 1000 / 13000 |
| 14 | | 05'07" (+00'47") | 1000 / 14000 |
| 15 | | 05'03" (+00'43") | 1000 / 15000 |
| 16 | | 05'04" (+00'44") | 1000 / 16000 |
| 17 | | 05'00" (+00'40") | 1000 / 17000 |
| 18 | | 05'09" (+00'49") | 1000 / 18000 |
| 19 | | 05'01" (+00'41") | 1000 / 19000 |
| 20 | | 05'05" (+00'45") | 1000 / 20000 |
| 21 | | 04'59" (+00'39") | 251 / 20251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 219.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'57" | 00:14'36" |
| 4 | 04'41" | 00:19'17" |
| 5 | 04'43" | 00:24'00" |
| 6 | 04'36" | 00:28'36" |
| 7 | 04'37" | 00:33'13" |
| 8 | 06'05" | 00:39'18" |
| 9 | 05'02" | 00:44'20" |
| 10 | 04'26" | 00:48'46" |
| 11 | 04'21" | 00:53'07" |
| 12 | 04'33" | 00:57'40" |
| 13 | 04'40" | 01:02'20" |
| 14 | 05'07" | 01:07'27" |
| 15 | 05'03" | 01:12'30" |
| 16 | 05'05" | 01:17'35" |
| 17 | 05'01" | 01:22'36" |
| 18 | 05'09" | 01:27'45" |
| 19 | 05'02" | 01:32'47" |
| 20 | 05'06" | 01:37'53" |
| 20.3 | 04'58" | 01:39'08" |
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