|  75.8 km | 03:32:24 | 21.4 km/h日期: 2017-02-14 09:15 - 總爬升: 1165 m - 地點: 屏東,三德,瑪家 - 天氣: 舒適 - 平均心率: 131 - 卡路里: 1865 Cal - 溫度: 15°C - 濕度: 58% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.16 (-10.12) | 987 / 987 | | 2 | | 27.48 (-6.80) | 1023 / 2011 | | 3 | | 24.32 (-9.96) | 1005 / 3017 | | 4 | | 24.00 (-10.29) | 1011 / 4028 | | 5 | | 24.49 (-9.80) | 993 / 5022 |
| 6 | | 24.49 (-9.80) | 1007 / 6030 | | 7 | | 24.66 (-9.63) | 1006 / 7037 | | 8 | | 27.07 (-7.22) | 1000 / 8037 | | 9 | | 26.67 (-7.62) | 994 / 9032 | | 10 | | 27.91 (-6.38) | 1003 / 10035 | | 11 | | 19.89 (-14.40) | 999 / 11035 | | 12 | | 26.09 (-8.20) | 1003 / 12038 | | 13 | | 25.90 (-8.39) | 1011 / 13050 | | 14 | | 31.03 (-3.25) | 976 / 14027 | | 15 | | 30.51 (-3.78) | 1025 / 15052 | | 16 | | 31.58 (-2.71) | 1010 / 16063 | | 17 | | 30.77 (-3.52) | 996 / 17059 | | 18 | | 30.25 (-4.03) | 1003 / 18063 | | 19 | | 29.51 (-4.78) | 1014 / 19077 | | 20 | | 32.14 (-2.14) | 1011 / 20089 | | 21 | | 30.77 (-3.52) | 981 / 21070 | | 22 | | 24.83 (-9.46) | 1005 / 22076 | | 23 | | 18.37 (-15.92) | 1012 / 23088 | | 24 | | 13.19 (-21.10) | 1011 / 24100 | | 25 | | 12.50 (-21.79) | 1000 / 25101 | | 26 | | 11.73 (-22.56) | 1009 / 26110 | | 27 | | 13.79 (-20.49) | 1002 / 27112 | | 28 | | 13.48 (-20.80) | 1013 / 28126 | | 29 | | 19.67 (-14.61) | 1000 / 29126 | | 30 | | 29.51 (-4.78) | 998 / 30125 | | 31 | | 27.69 (-6.59) | 1021 / 31147 | | 32 | | 28.12 (-6.16) | 982 / 32129 | | 33 | | 25.35 (-8.93) | 1030 / 33159 | | 34 | | 27.48 (-6.80) | 1017 / 34176 | | 35 | | 17.65 (-16.64) | 1002 / 35178 | | 36 | | 12.59 (-21.70) | 1016 / 36195 | | 37 | | 13.04 (-21.24) | 999 / 37194 | | 38 | | 11.36 (-22.93) | 1007 / 38201 | | 39 | | 11.43 (-22.86) | 1009 / 39211 | | 40 | | 11.84 (-22.44) | 1010 / 40221 | | 41 | | 12.77 (-21.52) | 1002 / 41223 | | 42 | | 14.57 (-19.71) | 1007 / 42230 | | 43 | | 10.59 (-23.70) | 1002 / 43233 | | 44 | | 12.33 (-21.96) | 1014 / 44247 | | 45 | | 14.69 (-19.59) | 1019 / 45266 | | 46 | | 26.28 (-8.01) | 1008 / 46275 | | 47 | | 24.32 (-9.96) | 1011 / 47287 | | 48 | | 22.50 (-11.79) | 990 / 48277 | | 49 | | 26.28 (-8.01) | 1031 / 49308 | | 50 | | 25.53 (-8.75) | 996 / 50305 | | 51 | | 29.51 (-4.78) | 1000 / 51305 | | 52 | | 30.51 (-3.78) | 1020 / 52326 | | 53 | | 25.53 (-8.75) | 993 / 53320 | | 54 | | 26.87 (-7.42) | 1014 / 54334 | | 55 | | 14.57 (-19.71) | 985 / 55319 | | 56 | | 32.43 (-1.85) | 1008 / 56328 | | 57 | | 33.33 (-0.95) | 1014 / 57342 | | 58 | | 31.86 (-2.43) | 992 / 58335 | | 59 | | 24.66 (-9.63) | 1005 / 59340 | | 60 | | 34.29 | 1025 / 60366 | | 61 | | 33.33 (-0.95) | 987 / 61353 | | 62 | | 28.80 (-5.49) | 1007 / 62361 | | 63 | | 33.33 (-0.95) | 985 / 63347 | | 64 | | 27.27 (-7.01) | 1010 / 64358 | | 65 | | 30.77 (-3.52) | 997 / 65356 | | 66 | | 31.30 (-2.98) | 1009 / 66365 | | 67 | | 31.30 (-2.98) | 1007 / 67373 | | 68 | | 27.48 (-6.80) | 987 / 68360 | | 69 | | 31.58 (-2.71) | 1011 / 69371 | | 70 | | 26.28 (-8.01) | 1003 / 70375 | | 71 | | 25.17 (-9.11) | 998 / 71373 | | 72 | | 28.57 (-5.71) | 1020 / 72393 | | 73 | | 22.93 (-11.36) | 1007 / 73401 | | 74 | | 24.32 (-9.96) | 994 / 74395 | | 75 | | 24.00 (-10.29) | 1024 / 75419 | | 76 | | 19.89 (-14.40) | 821 / 76241 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | 2.8 % | | 2 | 27.1 | 1.3 % | | 3 | 24.2 | -1.3 % | | 4 | 24.0 | 3.0 % | | 5 | 24.5 | 3.3 % | | 6 | 24.2 | 2.2 % | | 7 | 24.5 | -1.1 % | | 8 | 26.9 | 1.5 % | | 9 | 26.5 | -1.4 % | | 10 | 27.7 | 2.2 % | | 11 | 19.9 | 1.2 % | | 12 | 26.3 | 2.3 % | | 13 | 25.5 | 2.4 % | | 14 | 31.0 | 1.6 % | | 15 | 30.5 | 3.4 % | | 16 | 31.3 | 1.4 % | | 17 | 30.5 | 1.8 % | | 18 | 30.8 | 1.7 % | | 19 | 29.0 | 1.5 % | | 20 | 31.9 | 1.8 % | | 21 | 31.0 | 2.0 % | | 22 | 25.2 | 2.5 % | | 23 | 19.4 | 4.2 % | | 24 | 13.2 | 12.4 % | | 25 | 12.6 | 6.3 % | | 26 | 11.7 | 11.9 % | | 27 | 13.4 | 15.7 % | | 28 | 13.1 | 9.2 % | | 29 | 18.4 | 9.6 % | | 30 | 30.0 | -13.7 % | | 31 | 27.7 | -16.6 % | | 32 | 28.1 | -9.3 % | | 33 | 24.8 | -6.7 % | | 34 | 27.3 | -13.1 % | | 35 | 18.8 | 3.0 % | | 36 | 13.4 | 8.5 % | | 37 | 12.5 | 10.5 % | | 38 | 11.5 | 9.4 % | | 39 | 12.0 | 24.8 % | | 40 | 11.2 | 29.0 % | | 41 | 13.2 | 23.8 % | | 42 | 14.3 | 7.7 % | | 43 | 10.9 | 14.4 % | | 44 | 12.5 | 16.3 % | | 45 | 12.2 | -25.8 % | | 46 | 25.7 | -14.0 % | | 47 | 24.8 | -9.4 % | | 48 | 22.4 | -12.7 % | | 49 | 25.5 | -23.0 % | | 50 | 25.2 | -21.7 % | | 51 | 28.6 | -18.5 % | | 52 | 29.8 | -9.5 % | | 53 | 27.5 | -11.2 % | | 54 | 27.1 | -6.3 % | | 55 | 15.2 | -0.7 % | | 56 | 26.9 | -1.2 % | | 57 | 33.6 | -0.9 % | | 58 | 31.3 | -1.1 % | | 59 | 24.8 | -1.2 % | | 60 | 33.6 | -1.5 % | | 61 | 34.0 | -1.1 % | | 62 | 29.8 | -1.5 % | | 63 | 30.8 | -1.4 % | | 64 | 27.9 | -0.9 % | | 65 | 31.9 | -1.1 % | | 66 | 30.0 | -0.9 % | | 67 | 31.9 | -1.6 % | | 68 | 26.1 | -0.9 % | | 69 | 33.0 | -1.7 % | | 70 | 27.3 | -1.0 % | | 71 | 27.9 | -1.6 % | | 72 | 24.8 | -1.0 % | | 73 | 25.0 | -2.8 % | | 74 | 22.9 | 1.5 % | | 75 | 27.5 | -1.8 % | | 76 | 20.7 | -1.1 % | | 75.8 | -13.3 | -3.0 % |
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