10.3 km | 00:47:04 | 04:33/km日期: 2017-02-15 16:13 - 地點: 家到加工區 - 天氣: 傍晚 - 卡路里: 510 Cal - 溫度: 24°C - 濕度: 47%
Pace: 04'00" / 06'00" / 04'27" / 04'28" / 04'30" / 04'25" / 04'31" / 04'25" / 04'24" / 04'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1006 / 1006 |
| 2 | | 06'00" (+02'02") | 999 / 2005 |
| 3 | | 04'27" (+00'29") | 1011 / 3017 |
| 4 | | 04'27" (+00'29") | 1010 / 4028 |
| 5 | | 04'29" (+00'31") | 1005 / 5034 |
| 6 | | 04'25" (+00'27") | 996 / 6030 |
| 7 | | 04'31" (+00'33") | 1015 / 7046 |
| 8 | | 04'24" (+00'26") | 995 / 8042 |
| 9 | | 04'24" (+00'26") | 1001 / 9043 |
| 10 | | 04'19" (+00'21") | 1006 / 10050 |
| 11 | | 04'17" (+00'19") | 318 / 10368 |
2月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'00" | 00:10'00" |
| 3 | 04'27" | 00:14'27" |
| 4 | 04'28" | 00:18'55" |
| 5 | 04'30" | 00:23'25" |
| 6 | 04'25" | 00:27'50" |
| 7 | 04'31" | 00:32'21" |
| 8 | 04'25" | 00:36'46" |
| 9 | 04'24" | 00:41'10" |
| 10 | 04'19" | 00:45'29" |
| 10.3 | 05'10" | 00:47'04" |
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