20.2 km | 02:09:40 | 06:26/km日期: 2017-02-18 06:06 - 總爬升: 515 m - 平均心率: 142 - 卡路里: 1415 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'36" / 07'16" / 06'57" / 11'09" / 05'35" / 05'26" / 05'28" / 05'24" / 04'46" / 05'54" / 07'11" / 07'18" / 07'04" / 07'28" / 08'16" / 05'34" / 05'33" / 05'25" / 05'16" / 05'21" / 04'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
303.06 km Asics 虎走3(螢光黃) 累積 :
1388.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'16" | 00:13'52" |
3 | 06'57" | 00:20'49" |
4 | 11'09" | 00:31'58" |
5 | 05'35" | 00:37'33" |
6 | 05'26" | 00:42'59" |
7 | 05'28" | 00:48'27" |
8 | 05'24" | 00:53'51" |
9 | 04'46" | 00:58'37" |
10 | 05'54" | 01:04'31" |
11 | 07'11" | 01:11'42" |
12 | 07'18" | 01:19'00" |
13 | 07'04" | 01:26'04" |
14 | 07'28" | 01:33'32" |
15 | 08'16" | 01:41'48" |
16 | 05'34" | 01:47'22" |
17 | 05'33" | 01:52'55" |
18 | 05'25" | 01:58'20" |
19 | 05'16" | 02:03'36" |
20 | 05'21" | 02:08'57" |
20.2 | 04'37" | 02:09'40" |