10.1 km | 00:52:36 | 05:12/km日期: 2017-02-16 17:23 - 平均心率: 156 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 37%
Pace: 04'47" / 04'41" / 05'18" / 05'07" / 05'14" / 08'35" / 05'29" / 05'22" / 05'29" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'34") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'49") | 1000 / 7000 |
| 8 | | 05'22" (+00'42") | 1000 / 8000 |
| 9 | | 05'28" (+00'48") | 1000 / 9000 |
| 10 | | 05'24" (+00'44") | 1000 / 10000 |
| 11 | | 05'20" (+00'40") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 161.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 05'18" | 00:14'46" |
| 4 | 05'07" | 00:19'53" |
| 5 | 05'14" | 00:25'07" |
| 6 | 08'35" | 00:33'42" |
| 7 | 05'29" | 00:39'11" |
| 8 | 05'22" | 00:44'33" |
| 9 | 05'29" | 00:50'02" |
| 10 | 05'24" | 00:55'26" |
| 10.1 | 05'22" | 00:56'00" |
留言 
展開計圈分析
