13.4 km | 01:19:17 | 05:54/km日期: 2017-02-16 19:54 - 平均心率: 135 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 46%
Pace: 07'17" / 05'26" / 06'27" / 06'57" / 06'07" / 06'02" / 06'02" / 06'01" / 05'48" / 05'42" / 05'38" / 05'15" / 04'47" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 06'26" (+01'40") | 1000 / 3000 |
| 4 | | 06'57" (+02'11") | 1000 / 4000 |
| 5 | | 06'06" (+01'20") | 1000 / 5000 |
| 6 | | 06'02" (+01'16") | 1000 / 6000 |
| 7 | | 06'02" (+01'16") | 1000 / 7000 |
| 8 | | 06'01" (+01'15") | 1000 / 8000 |
| 9 | | 05'48" (+01'02") | 1000 / 9000 |
| 10 | | 05'42" (+00'56") | 1000 / 10000 |
| 11 | | 05'31" (+00'45") | 1000 / 11000 |
| 12 | | 05'21" (+00'35") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'29" | 403 / 13403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 228.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'26" | 00:12'43" |
| 3 | 06'27" | 00:19'10" |
| 4 | 06'57" | 00:26'07" |
| 5 | 06'07" | 00:32'14" |
| 6 | 06'02" | 00:38'16" |
| 7 | 06'02" | 00:44'18" |
| 8 | 06'01" | 00:50'19" |
| 9 | 05'48" | 00:56'07" |
| 10 | 05'42" | 01:01'49" |
| 11 | 05'38" | 01:07'27" |
| 12 | 05'15" | 01:12'42" |
| 13 | 04'47" | 01:17'29" |
| 13.4 | 04'30" | 01:19'18" |
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