15.4 km | 01:15:58 | 04:56/km日期: 2017-02-17 05:44 - 總爬升: 201 m - 平均心率: 156 - 卡路里: 873 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'16" / 05'06" / 05'08" / 04'50" / 05'03" / 04'48" / 04'51" / 04'56" / 05'05" / 04'47" / 04'46" / 05'05" / 04'38" / 05'04" / 04'46" / 04'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 :
397.92 km 
正皮ㄟ 被扎會痛型 累積 :
6831.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'06" | 00:10'22" |
3 | 05'08" | 00:15'30" |
4 | 04'50" | 00:20'20" |
5 | 05'03" | 00:25'23" |
6 | 04'48" | 00:30'11" |
7 | 04'51" | 00:35'02" |
8 | 04'56" | 00:39'58" |
9 | 05'05" | 00:45'03" |
10 | 04'47" | 00:49'50" |
11 | 04'46" | 00:54'36" |
12 | 05'05" | 00:59'41" |
13 | 04'38" | 01:04'19" |
14 | 05'04" | 01:09'23" |
15 | 04'46" | 01:14'09" |
15.4 | 04'39" | 01:15'58" |