12.0 km | 01:08:43 | 05:43/km日期: 2017-02-21 18:09 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88%
Pace: 06'04" / 05'58" / 05'54" / 05'41" / 05'47" / 05'33" / 05'33" / 05'40" / 05'45" / 05'24" / 05'27" / 05'46" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 08'51" (+03'28") | 21 / 12021 |
2月累積里程 : 144.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 05'41" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 05'33" | 00:34'57" |
| 7 | 05'33" | 00:40'30" |
| 8 | 05'40" | 00:46'10" |
| 9 | 05'45" | 00:51'55" |
| 10 | 05'24" | 00:57'19" |
| 11 | 05'27" | 01:02'46" |
| 12 | 05'46" | 01:08'32" |
| 12.0 | 08'41" | 01:08'43" |
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