12.9 km | 01:05:38 | 05:04/km日期: 2017-02-16 20:19 - 地點: 中山公園 - 天氣: 清爽 - 平均心率: 146 - 卡路里: 630 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 68%
Pace: 03'59" / 05'35" / 05'17" / 05'33" / 04'02" / 05'38" / 05'35" / 05'36" / 03'54" / 05'38" / 05'36" / 05'39" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'35") | 1000 / 1000 |
2 | | 03'31" (+00'08") | 200 / 1200 |
3 | | 15'50" (+12'27") | 123 / 1323 |
4 | | 04'03" (+00'40") | 1000 / 2323 |
5 | | 03'23" | 200 / 2523 |
6 | | 16'52" (+13'29") | 116 / 2640 |
7 | | 04'05" (+00'42") | 1000 / 3640 |
8 | | 03'41" (+00'18") | 200 / 3840 |
9 | | 19'28" (+16'05") | 100 / 3940 |
10 | | 04'03" (+00'40") | 1000 / 4940 |
11 | | 03'45" (+00'22") | 200 / 5140 |
12 | | 19'16" (+15'53") | 103 / 5244 |
13 | | 03'57" (+00'34") | 1000 / 6244 |
14 | | 03'46" (+00'23") | 200 / 6444 |
15 | | 19'52" (+16'29") | 103 / 6548 |
16 | | 04'02" (+00'39") | 1000 / 7548 |
17 | | 03'38" (+00'15") | 200 / 7748 |
18 | | 23'01" (+19'38") | 86 / 7834 |
19 | | 04'01" (+00'38") | 1000 / 8834 |
20 | | 03'37" (+00'14") | 200 / 9034 |
21 | | 19'23" (+16'00") | 101 / 9136 |
22 | | 04'02" (+00'39") | 1000 / 10136 |
23 | | 03'33" (+00'10") | 200 / 10336 |
24 | | 26'44" (+23'21") | 70 / 10407 |
25 | | 04'06" (+00'43") | 1000 / 11407 |
26 | | 03'41" (+00'18") | 200 / 11607 |
27 | | 25'01" (+21'38") | 79 / 11686 |
28 | | 03'54" (+00'31") | 1000 / 12686 |
29 | | 03'39" (+00'16") | 200 / 12886 |
30 | | 05'40" (+02'17") | 56 / 12943 |
屏東洪進輝
屏東洪進輝
屏東洪進輝