18.3 km | 05:25:56 | 17:48/km日期: 2017-02-18 07:01 - 卡路里: 1017 Cal - 溫度: 18°C - 濕度: 77%
Pace: 10'21" / 09'44" / 07'57" / 07'25" / 07'17" / 07'23" / 11'41" / 23'20" / 29'06" / 23'27" / 24'33" / 15'26" / 01'24" / 20'20" / 16'44" / 31'04" / 13'35" / 16'32" / 64'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+08'56") | 1000 / 1000 |
| 2 | | 09'43" (+08'19") | 1000 / 2000 |
| 3 | | 07'57" (+06'33") | 1000 / 3000 |
| 4 | | 07'24" (+06'00") | 1000 / 4000 |
| 5 | | 07'16" (+05'52") | 1000 / 5000 |
| 6 | | 07'23" (+05'59") | 1000 / 6000 |
| 7 | | 11'40" (+10'16") | 1000 / 7000 |
| 8 | | 19'31" (+18'07") | 1000 / 8000 |
| 9 | | 29'05" (+27'41") | 1000 / 9000 |
| 10 | | 23'27" (+22'03") | 1000 / 10000 |
| 11 | | 24'33" (+23'09") | 1000 / 11000 |
| 12 | | 15'25" (+14'01") | 1000 / 12000 |
| 13 | | 01'24" | 1000 / 13000 |
| 14 | | 20'19" (+18'55") | 1000 / 14000 |
| 15 | | 16'44" (+15'20") | 1000 / 15000 |
| 16 | | 31'03" (+29'39") | 1000 / 16000 |
| 17 | | 13'35" (+12'11") | 1000 / 17000 |
| 18 | | 16'32" (+15'08") | 1000 / 18000 |
| 19 | | 02:54'18" (+52'54") | 300 / 18300 |
2月累積里程 : 411.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 09'44" | 00:20'05" |
| 3 | 07'57" | 00:28'02" |
| 4 | 07'25" | 00:35'27" |
| 5 | 07'17" | 00:42'44" |
| 6 | 07'23" | 00:50'07" |
| 7 | 11'41" | 01:01'48" |
| 8 | 23'20" | 01:25'08" |
| 9 | 29'06" | 01:54'14" |
| 10 | 23'27" | 02:17'41" |
| 11 | 24'33" | 02:42'14" |
| 12 | 15'26" | 02:57'40" |
| 13 | 01'24" | 02:59'04" |
| 14 | 20'20" | 03:19'24" |
| 15 | 16'44" | 03:36'08" |
| 16 | 31'04" | 04:07'12" |
| 17 | 13'35" | 04:20'47" |
| 18 | 16'32" | 04:37'19" |
| 18.3 | 64'11" | 04:56'38" |
展開計圈分析
留言 
