11.2 km | 02:13:45 | 11:58/km日期: 2017-02-19 10:44 - 總爬升: 494 m - 平均心率: 118 - 卡路里: 742 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 75%
Pace: 08'42" / 14'03" / 12'02" / 16'19" / 17'34" / 19'23" / 09'01" / 04'05" / 03'48" / 14'18" / 12'47" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+04'56") | 1000 / 1000 |
| 2 | | 14'03" (+10'17") | 1000 / 2000 |
| 3 | | 12'01" (+08'15") | 1000 / 3000 |
| 4 | | 16'18" (+12'32") | 1000 / 4000 |
| 5 | | 17'34" (+13'48") | 1000 / 5000 |
| 6 | | 17'35" (+13'49") | 715 / 5715 |
| 7 | | 14'38" (+10'52") | 1000 / 6715 |
| 8 | | 04'12" (+00'26") | 1000 / 7715 |
| 9 | | 03'46" | 1000 / 8715 |
| 10 | | 11'59" (+08'13") | 1000 / 9715 |
| 11 | | 09'21" (+05'35") | 1000 / 10715 |
| 12 | | 18'34" (+14'48") | 459 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 57.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 14'03" | 00:22'45" |
| 3 | 12'02" | 00:34'47" |
| 4 | 16'19" | 00:51'06" |
| 5 | 17'34" | 01:08'40" |
| 6 | 19'23" | 01:28'03" |
| 7 | 09'01" | 01:37'04" |
| 8 | 04'05" | 01:41'09" |
| 9 | 03'48" | 01:44'57" |
| 10 | 14'18" | 01:59'15" |
| 11 | 12'47" | 02:12'02" |
| 11.2 | 09'53" | 02:13'46" |
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