28.8 km | 02:50:10 | 05:54/km日期: 2017-02-19 06:02 - 總爬升: 434 m - 卡路里: 1554 Cal - 總步數: 31456 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 82%
Pace: 05'27" / 05'21" / 05'21" / 05'40" / 05'54" / 06'07" / 06'35" / 06'45" / 05'16" / 05'20" / 05'25" / 05'46" / 06'38" / 06'50" / 05'46" / 05'37" / 05'49" / 05'59" / 06'53" / 05'27" / 06'34" / 06'02" / 07'39" / 05'56" / 06'00" / 05'20" / 05'13" / 04'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'45") | 1001 / 1001 | 192 / 95 |
| 2 | | 05'21" (+00'40") | 1008 / 2009 | 192 / 96 |
| 3 | | 05'16" (+00'35") | 1006 / 3015 | 194 / 97 |
| 4 | | 05'41" (+01'00") | 1005 / 4021 | 193 / 90 |
| 5 | | 05'50" (+01'09") | 1002 / 5024 | 192 / 89 |
| 6 | | 06'04" (+01'23") | 1005 / 6029 | 192 / 85 |
| 7 | | 06'34" (+01'53") | 1000 / 7030 | 188 / 80 |
| 8 | | 06'45" (+02'04") | 1006 / 8036 | 187 / 78 |
| 9 | | 05'14" (+00'33") | 1008 / 9045 | 194 / 98 |
| 10 | | 05'15" (+00'34") | 1001 / 10047 | 190 / 99 |
| 11 | | 05'26" (+00'45") | 1009 / 11056 | 195 / 94 |
| 12 | | 05'44" (+01'03") | 1000 / 12057 | 193 / 89 |
| 13 | | 06'34" (+01'53") | 1000 / 13058 | 188 / 80 |
| 14 | | 06'50" (+02'09") | 1011 / 14069 | 184 / 79 |
| 15 | | 05'43" (+01'02") | 1005 / 15074 | 190 / 91 |
| 16 | | 05'35" (+00'54") | 1002 / 16077 | 192 / 93 |
| 17 | | 05'48" (+01'07") | 1000 / 17077 | 188 / 91 |
| 18 | | 05'58" (+01'17") | 1000 / 18078 | 188 / 88 |
| 19 | | 06'51" (+02'10") | 1002 / 19080 | 158 / 91 |
| 20 | | 05'29" (+00'48") | 1002 / 20082 | 193 / 94 |
| 21 | | 06'33" (+01'52") | 1004 / 21087 | 177 / 86 |
| 22 | | 05'58" (+01'17") | 1000 / 22087 | 190 / 87 |
| 23 | | 07'36" (+02'55") | 1009 / 23096 | 110 / 118 |
| 24 | | 05'55" (+01'14") | 1002 / 24099 | 183 / 92 |
| 25 | | 05'58" (+01'17") | 1003 / 25103 | 191 / 87 |
| 26 | | 05'18" (+00'37") | 1004 / 26108 | 193 / 97 |
| 27 | | 05'12" (+00'31") | 1000 / 27108 | 195 / 98 |
| 28 | | 04'41" | 1010 / 28118 | 193 / 110 |
| 29 | | 05'56" (+01'15") | 785 / 28904 | 161 / 104 |
2月累積里程 : 119.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'40" | 00:21'49" |
| 5 | 05'54" | 00:27'43" |
| 6 | 06'07" | 00:33'50" |
| 7 | 06'35" | 00:40'25" |
| 8 | 06'45" | 00:47'10" |
| 9 | 05'16" | 00:52'26" |
| 10 | 05'20" | 00:57'46" |
| 11 | 05'25" | 01:03'11" |
| 12 | 05'46" | 01:08'57" |
| 13 | 06'38" | 01:15'35" |
| 14 | 06'50" | 01:22'25" |
| 15 | 05'46" | 01:28'11" |
| 16 | 05'37" | 01:33'48" |
| 17 | 05'49" | 01:39'37" |
| 18 | 05'59" | 01:45'36" |
| 19 | 06'53" | 01:52'29" |
| 20 | 05'27" | 01:57'56" |
| 21 | 06'34" | 02:04'30" |
| 22 | 06'02" | 02:10'32" |
| 23 | 07'39" | 02:18'11" |
| 24 | 05'56" | 02:24'07" |
| 25 | 06'00" | 02:30'07" |
| 26 | 05'20" | 02:35'27" |
| 27 | 05'13" | 02:40'40" |
| 28 | 04'44" | 02:45'24" |
| 28.8 | 06'03" | 02:50'10" |
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