17.0 km | 01:44:59 | 06:10/km日期: 2017-02-05 07:27 - 平均心率: 178 - 卡路里: 968 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99%
Pace: 06'21" / 06'26" / 06'15" / 06'22" / 06'17" / 08'10" / 06'23" / 09'59" / 12'28" / 06'19" / 06'08" / 05'58" / 05'54" / 05'55" / 07'32" / 06'09" / 06'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'43") | 1000 / 1000 |
2 | | 06'26" (+00'48") | 1000 / 2000 |
3 | | 06'15" (+00'37") | 1000 / 3000 |
4 | | 06'22" (+00'44") | 1000 / 4000 |
5 | | 06'16" (+00'38") | 1000 / 5000 |
6 | | 06'22" (+00'44") | 1000 / 6000 |
7 | | 06'22" (+00'44") | 1000 / 7000 |
8 | | 06'24" (+00'46") | 1000 / 8000 |
9 | | 06'02" (+00'24") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 06'07" (+00'29") | 1000 / 11000 |
12 | | 05'58" (+00'20") | 1000 / 12000 |
13 | | 05'53" (+00'15") | 1000 / 13000 |
14 | | 05'55" (+00'17") | 1000 / 14000 |
15 | | 06'04" (+00'26") | 1000 / 15000 |
16 | | 06'09" (+00'31") | 1000 / 16000 |
17 | | 06'13" (+00'35") | 1000 / 17000 |
18 | | 06'36" (+00'58") | 15 / 17015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 71.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'26" | 00:12'47" |
3 | 06'15" | 00:19'02" |
4 | 06'22" | 00:25'24" |
5 | 06'17" | 00:31'41" |
6 | 08'10" | 00:39'51" |
7 | 06'23" | 00:46'14" |
8 | 09'59" | 00:56'13" |
9 | 12'28" | 01:08'41" |
10 | 06'19" | 01:15'00" |
11 | 06'08" | 01:21'08" |
12 | 05'58" | 01:27'06" |
13 | 05'54" | 01:33'00" |
14 | 05'55" | 01:38'55" |
15 | 07'32" | 01:46'27" |
16 | 06'09" | 01:52'36" |
17 | 06'15" | 01:58'51" |
17.0 | 06'24" | 01:58'57" |