10.0 km | 01:00:18 | 06:01/km日期: 2017-02-20 18:51 - 平均心率: 150 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72%
Pace: 06'09" / 06'43" / 06'00" / 05'53" / 05'53" / 06'00" / 06'15" / 07'06" / 06'04" / 05'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'43" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 162.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'43" | 00:12'52" |
| 3 | 06'00" | 00:18'52" |
| 4 | 05'53" | 00:24'45" |
| 5 | 05'53" | 00:30'38" |
| 6 | 06'00" | 00:36'38" |
| 7 | 06'15" | 00:42'53" |
| 8 | 07'06" | 00:49'59" |
| 9 | 06'04" | 00:56'03" |
| 10 | 05'44" | 01:01'47" |
| 10.0 | 07'02" | 01:01'51" |
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