14.5 km | 01:31:52 | 06:18/km日期: 2013-09-29 19:01 - 卡路里: 720 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'50" / 06'26" / 06'23" / 06'31" / 06'51" / 06'09" / 06'24" / 06'17" / 06'23" / 06'13" / 06'16" / 06'29" / 05'42" / 06'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'08") | 1003 / 1003 |
| 2 | | 06'26" (+00'46") | 1014 / 2018 |
| 3 | | 06'24" (+00'44") | 1015 / 3033 |
| 4 | | 06'30" (+00'50") | 1018 / 4052 |
| 5 | | 06'49" (+01'09") | 1006 / 5058 |
| 6 | | 06'10" (+00'30") | 1015 / 6074 |
| 7 | | 06'26" (+00'46") | 1014 / 7088 |
| 8 | | 06'12" (+00'32") | 1004 / 8092 |
| 9 | | 06'24" (+00'44") | 1013 / 9105 |
| 10 | | 06'07" (+00'27") | 1015 / 10121 |
| 11 | | 06'20" (+00'40") | 1008 / 11130 |
| 12 | | 06'28" (+00'48") | 1012 / 12143 |
| 13 | | 05'40" | 1014 / 13158 |
| 14 | | 06'11" (+00'31") | 978 / 14136 |
| 15 | | 04'49" | 408 / 14544 |
9月累積里程 : 75.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 06'23" | 00:19'39" |
| 4 | 06'31" | 00:26'10" |
| 5 | 06'51" | 00:33'01" |
| 6 | 06'09" | 00:39'10" |
| 7 | 06'24" | 00:45'34" |
| 8 | 06'17" | 00:51'51" |
| 9 | 06'23" | 00:58'14" |
| 10 | 06'13" | 01:04'27" |
| 11 | 06'16" | 01:10'43" |
| 12 | 06'29" | 01:17'12" |
| 13 | 05'42" | 01:22'54" |
| 14 | 06'12" | 01:29'06" |
| 14.5 | 05'04" | 01:31'52" |
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