7.1 km | 00:50:33 | 07:08/km日期: 2017-02-21 18:15 - 平均心率: 113 - 卡路里: 224 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 09'45" / 06'55" / 06'31" / 07'12" / 06'33" / 08'37" / 07'51" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+07'59") | 419 / 419 |
2 | | 04'04" (+00'08") | 400 / 819 |
3 | | 27'29" (+23'33") | 72 / 892 |
4 | | 04'09" (+00'13") | 400 / 1292 |
5 | | 25'43" (+21'47") | 77 / 1369 |
6 | | 04'00" (+00'04") | 200 / 1569 |
7 | | 15'36" (+11'40") | 48 / 1617 |
8 | | 04'11" (+00'15") | 200 / 1817 |
9 | | 20'12" (+16'16") | 37 / 1854 |
10 | | 04'04" (+00'08") | 200 / 2054 |
11 | | 19'27" (+15'31") | 38 / 2093 |
12 | | 04'06" (+00'10") | 200 / 2293 |
13 | | 19'12" (+15'16") | 39 / 2332 |
14 | | 04'00" (+00'04") | 200 / 2532 |
15 | | 19'15" (+15'19") | 38 / 2571 |
16 | | 04'03" (+00'07") | 200 / 2771 |
17 | | 20'00" (+16'04") | 37 / 2808 |
18 | | 04'19" (+00'23") | 200 / 3008 |
19 | | 22'13" (+18'17") | 33 / 3042 |
20 | | 04'14" (+00'18") | 200 / 3242 |
21 | | 21'01" (+17'05") | 35 / 3278 |
22 | | 04'03" (+00'07") | 200 / 3478 |
23 | | 20'57" (+17'01") | 35 / 3514 |
24 | | 04'14" (+00'18") | 200 / 3714 |
25 | | 19'11" (+15'15") | 39 / 3753 |
26 | | 04'14" (+00'18") | 200 / 3953 |
27 | | 20'35" (+16'39") | 36 / 3989 |
28 | | 04'17" (+00'21") | 200 / 4189 |
29 | | 19'14" (+15'18") | 38 / 4228 |
30 | | 04'07" (+00'11") | 200 / 4428 |
31 | | 20'04" (+16'08") | 37 / 4466 |
32 | | 04'08" (+00'12") | 200 / 4666 |
33 | | 21'23" (+17'27") | 35 / 4701 |
34 | | 04'14" (+00'18") | 200 / 4901 |
35 | | 18'29" (+14'33") | 40 / 4941 |
36 | | 03'56" | 200 / 5141 |
37 | | 12'20" (+08'24") | 60 / 5202 |
38 | | 04'10" (+00'14") | 400 / 5602 |
39 | | 13'48" (+09'52") | 144 / 5747 |
40 | | 04'06" (+00'10") | 400 / 6147 |
41 | | 23'58" (+20'02") | 83 / 6230 |
42 | | 06'38" (+02'42") | 753 / 6984 |
43 | | 06'55" (+02'59") | 99 / 7083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 105.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 06'55" | 00:16'40" |
3 | 06'31" | 00:23'11" |
4 | 07'12" | 00:30'23" |
5 | 06'33" | 00:36'56" |
6 | 08'37" | 00:45'33" |
7 | 07'51" | 00:53'24" |
7.1 | 06'10" | 00:53'55" |