10.4 km | 00:50:59 | 04:52/km日期: 2013-10-17 06:01 - 地點: 我家門前 - 天氣: 好 - 卡路里: 782 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'22" / 05'05" / 04'55" / 04'48" / 04'43" / 04'48" / 04'47" / 04'45" / 04'44" / 04'46" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1001 / 2002 |
| 3 | | 04'55" (+00'12") | 1008 / 3010 |
| 4 | | 04'47" (+00'04") | 1006 / 4016 |
| 5 | | 04'43" | 1001 / 5018 |
| 6 | | 04'45" (+00'02") | 1011 / 6029 |
| 7 | | 04'48" (+00'05") | 998 / 7028 |
| 8 | | 04'44" (+00'01") | 997 / 8025 |
| 9 | | 04'45" (+00'02") | 1012 / 9038 |
| 10 | | 04'45" (+00'02") | 1006 / 10045 |
| 11 | | 04'34" | 452 / 10497 |
10月累積里程 :
142.49 km 
ASICS Tarther Blitz 2 Wide 累積 :
912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 04'55" | 00:15'22" |
| 4 | 04'48" | 00:20'10" |
| 5 | 04'43" | 00:24'53" |
| 6 | 04'48" | 00:29'41" |
| 7 | 04'47" | 00:34'28" |
| 8 | 04'45" | 00:39'13" |
| 9 | 04'44" | 00:43'57" |
| 10 | 04'46" | 00:48'43" |
| 10.4 | 05'06" | 00:50'59" |
展開計圈分析
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