10.0 km | 01:08:24 | 06:49/km日期: 2017-02-21 04:36 - 平均心率: 141 - 卡路里: 587 Cal - 總步數: 12251 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 80%
Pace: 06'55" / 07'05" / 06'51" / 06'30" / 06'42" / 06'50" / 06'53" / 06'53" / 06'49" / 06'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'25") | 1004 / 1004 | 181 / 80 |
| 2 | | 07'05" (+00'38") | 1008 / 2013 | 176 / 80 |
| 3 | | 06'45" (+00'18") | 1004 / 3017 | 176 / 83 |
| 4 | | 06'27" | 1005 / 4023 | 178 / 86 |
| 5 | | 06'39" (+00'12") | 1005 / 5028 | 178 / 84 |
| 6 | | 06'48" (+00'21") | 1003 / 6032 | 179 / 81 |
| 7 | | 06'52" (+00'25") | 1000 / 7032 | 180 / 80 |
| 8 | | 06'53" (+00'26") | 1009 / 8042 | 180 / 80 |
| 9 | | 06'46" (+00'19") | 1002 / 9044 | 180 / 81 |
| 10 | | 06'44" (+00'17") | 1002 / 10047 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 100.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'05" | 00:14'00" |
| 3 | 06'51" | 00:20'51" |
| 4 | 06'30" | 00:27'21" |
| 5 | 06'42" | 00:34'03" |
| 6 | 06'50" | 00:40'53" |
| 7 | 06'53" | 00:47'46" |
| 8 | 06'53" | 00:54'39" |
| 9 | 06'49" | 01:01'28" |
| 10 | 06'49" | 01:08'17" |
| 10.0 | 05'15" | 01:08'24" |
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