10.2 km | 00:55:36 | 05:27/km日期: 2017-02-22 18:22 - 平均心率: 154 - 卡路里: 649 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 91%
Pace: 02'47" / 05'17" / 05'22" / 05'22" / 05'32" / 05'38" / 05'48" / 05'42" / 05'30" / 05'11" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'51" | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 162.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 05'17" | 00:08'04" |
| 3 | 05'22" | 00:13'26" |
| 4 | 05'22" | 00:18'48" |
| 5 | 05'32" | 00:24'20" |
| 6 | 05'38" | 00:29'58" |
| 7 | 05'48" | 00:35'46" |
| 8 | 05'42" | 00:41'28" |
| 9 | 05'30" | 00:46'58" |
| 10 | 05'11" | 00:52'09" |
| 10.2 | 04'48" | 00:53'04" |
展開計圈分析
留言 
