11.3 km | 01:01:11 | 05:25/km日期: 2017-02-21 19:32 - 卡路里: 760 Cal - 總步數: 11298 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 89%
Pace: 04'45" / 05'02" / 05'06" / 05'12" / 05'21" / 05'20" / 05'35" / 05'40" / 05'38" / 05'51" / 06'00" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" | 1009 / 1009 | 192 / 109 |
2 | | 04'56" (+00'11") | 1007 / 2017 | 194 / 104 |
3 | | 05'05" (+00'20") | 1001 / 3018 | 193 / 101 |
4 | | 05'11" (+00'26") | 1001 / 4019 | 189 / 101 |
5 | | 05'21" (+00'36") | 1006 / 5026 | 182 / 102 |
6 | | 05'16" (+00'31") | 1002 / 6029 | 182 / 104 |
7 | | 05'34" (+00'49") | 1000 / 7029 | 179 / 99 |
8 | | 05'42" (+00'57") | 1002 / 8031 | 182 / 95 |
9 | | 05'35" (+00'50") | 1008 / 9040 | 181 / 98 |
10 | | 05'50" (+01'05") | 1000 / 10040 | 178 / 95 |
11 | | 06'00" (+01'15") | 1002 / 11043 | 179 / 92 |
12 | | 06'08" (+01'23") | 263 / 11306 | 178 / 91 |
2月累積里程 : 70.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'02" | 00:09'47" |
3 | 05'06" | 00:14'53" |
4 | 05'12" | 00:20'05" |
5 | 05'21" | 00:25'26" |
6 | 05'20" | 00:30'46" |
7 | 05'35" | 00:36'21" |
8 | 05'40" | 00:42'01" |
9 | 05'38" | 00:47'39" |
10 | 05'51" | 00:53'30" |
11 | 06'00" | 00:59'30" |
11.3 | 06'24" | 01:01'11" |