10.3 km | 00:54:18 | 05:16/km日期: 2017-02-22 05:21 - 總爬升: 143 m - 平均心率: 147 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 05'32" / 05'23" / 05'13" / 05'07" / 05'13" / 05'17" / 05'21" / 05'32" / 05'13" / 05'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 190.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 05'07" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 05'17" | 00:31'45" |
| 7 | 05'21" | 00:37'06" |
| 8 | 05'32" | 00:42'38" |
| 9 | 05'13" | 00:47'51" |
| 10 | 05'00" | 00:52'51" |
| 10.3 | 05'11" | 00:54'18" |
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