86.2 km | 11:19:28 | 07:52/km日期: 2017-02-19 04:52 - 總爬升: 2240 m - 地點: 陽金P字山道 新版路線 - 天氣: 晴 - 平均心率: 147 - 卡路里: 5353 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'23" / 06'43" / 06'55" / 06'18" / 06'53" / 06'38" / 06'08" / 05'54" / 06'37" / 07'07" / 07'22" / 06'57" / 07'18" / 06'56" / 06'43" / 06'03" / 08'16" / 05'45" / 05'49" / 05'57" / 05'26" / 05'34" / 05'45" / 05'47" / 05'36" / 05'54" / 05'47" / 06'20" / 06'59" / 06'15" / 06'15" / 06'32" / 07'03" / 08'23" / 07'59" / 07'36" / 11'34" / 06'36" / 06'50" / 10'59" / 06'22" / 09'08" / 10'11" / 10'11" / 07'17" / 07'54" / 25'59" / 07'41" / 06'48" / 07'11" / 06'52" / 07'18" / 07'13" / 06'54" / 07'47" / 07'35" / 07'39" / 08'57" / 07'29" / 07'34" / 06'55" / 08'08" / 07'32" / 07'15" / 08'14" / 07'23" / 07'15" / 08'12" / 07'51" / 08'00" / 08'33" / 10'56" / 07'22" / 14'29" / 16'00" / 09'22" / 09'22" / 08'11" / 08'26" / 08'43" / 11'45" / 08'18" / 08'58" / 08'35" / 08'49" / 07'32" / 07'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
305.25 km 
ASICS GEL-NIMBUS 16 累積 :
2567.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'43" | 00:13'06" |
| 3 | 06'55" | 00:20'01" |
| 4 | 06'18" | 00:26'19" |
| 5 | 06'53" | 00:33'12" |
| 6 | 06'38" | 00:39'50" |
| 7 | 06'08" | 00:45'58" |
| 8 | 05'54" | 00:51'52" |
| 9 | 06'37" | 00:58'29" |
| 10 | 07'07" | 01:05'36" |
| 11 | 07'22" | 01:12'58" |
| 12 | 06'57" | 01:19'55" |
| 13 | 07'18" | 01:27'13" |
| 14 | 06'56" | 01:34'09" |
| 15 | 06'43" | 01:40'52" |
| 16 | 06'03" | 01:46'55" |
| 17 | 08'16" | 01:55'11" |
| 18 | 05'45" | 02:00'56" |
| 19 | 05'49" | 02:06'45" |
| 20 | 05'57" | 02:12'42" |
| 21 | 05'26" | 02:18'08" |
| 22 | 05'34" | 02:23'42" |
| 23 | 05'45" | 02:29'27" |
| 24 | 05'47" | 02:35'14" |
| 25 | 05'36" | 02:40'50" |
| 26 | 05'54" | 02:46'44" |
| 27 | 05'47" | 02:52'31" |
| 28 | 06'20" | 02:58'51" |
| 29 | 06'59" | 03:05'50" |
| 30 | 06'15" | 03:12'05" |
| 31 | 06'15" | 03:18'20" |
| 32 | 06'32" | 03:24'52" |
| 33 | 07'03" | 03:31'55" |
| 34 | 08'23" | 03:40'18" |
| 35 | 07'59" | 03:48'17" |
| 36 | 07'36" | 03:55'53" |
| 37 | 11'34" | 04:07'27" |
| 38 | 06'36" | 04:14'03" |
| 39 | 06'50" | 04:20'53" |
| 40 | 10'59" | 04:31'52" |
| 41 | 06'22" | 04:38'14" |
| 42 | 09'08" | 04:47'22" |
| 43 | 10'11" | 04:57'33" |
| 44 | 10'11" | 05:07'44" |
| 45 | 07'17" | 05:15'01" |
| 46 | 07'54" | 05:22'55" |
| 47 | 25'59" | 05:48'54" |
| 48 | 07'41" | 05:56'35" |
| 49 | 06'48" | 06:03'23" |
| 50 | 07'11" | 06:10'34" |
| 51 | 06'52" | 06:17'26" |
| 52 | 07'18" | 06:24'44" |
| 53 | 07'13" | 06:31'57" |
| 54 | 06'54" | 06:38'51" |
| 55 | 07'47" | 06:46'38" |
| 56 | 07'35" | 06:54'13" |
| 57 | 07'39" | 07:01'52" |
| 58 | 08'57" | 07:10'49" |
| 59 | 07'29" | 07:18'18" |
| 60 | 07'34" | 07:25'52" |
| 61 | 06'55" | 07:32'47" |
| 62 | 08'08" | 07:40'55" |
| 63 | 07'32" | 07:48'27" |
| 64 | 07'15" | 07:55'42" |
| 65 | 08'14" | 08:03'56" |
| 66 | 07'23" | 08:11'19" |
| 67 | 07'15" | 08:18'34" |
| 68 | 08'12" | 08:26'46" |
| 69 | 07'51" | 08:34'37" |
| 70 | 08'00" | 08:42'37" |
| 71 | 08'33" | 08:51'10" |
| 72 | 10'56" | 09:02'06" |
| 73 | 07'22" | 09:09'28" |
| 74 | 14'29" | 09:23'57" |
| 75 | 16'00" | 09:39'57" |
| 76 | 09'22" | 09:49'19" |
| 77 | 09'22" | 09:58'41" |
| 78 | 08'11" | 10:06'52" |
| 79 | 08'26" | 10:15'18" |
| 80 | 08'43" | 10:24'01" |
| 81 | 11'45" | 10:35'46" |
| 82 | 08'18" | 10:44'04" |
| 83 | 08'58" | 10:53'02" |
| 84 | 08'35" | 11:01'37" |
| 85 | 08'49" | 11:10'26" |
| 86 | 07'32" | 11:17'58" |
| 86.2 | 07'38" | 11:19'28" |
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