10.1 km | 00:49:12 | 04:51/km日期: 2013-10-23 20:28 - 平均心率: 147 - 卡路里: 501 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'10" / 05'01" / 05'01" / 04'53" / 04'47" / 04'48" / 04'47" / 04'44" / 04'46" / 04'42" / 04'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
241.36 km ![](images/shoe.png)
ASICS TARTHER 30TH 累積 :
1790.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'01" | 00:10'11" |
3 | 05'01" | 00:15'12" |
4 | 04'53" | 00:20'05" |
5 | 04'47" | 00:24'52" |
6 | 04'48" | 00:29'40" |
7 | 04'47" | 00:34'27" |
8 | 04'44" | 00:39'11" |
9 | 04'46" | 00:43'57" |
10 | 04'42" | 00:48'39" |
10.1 | 04'21" | 00:49'12" |