20.2 km | 02:03:21 | 06:05/km日期: 2017-02-27 15:20 - 天氣: Cloudy - 卡路里: 1396 Cal - 溫度: 3°C - 濕度: 98
Pace: 06'00" / 06'01" / 06'33" / 05'47" / 05'55" / 05'49" / 05'56" / 06'20" / 06'15" / 05'53" / 05'40" / 06'04" / 06'02" / 06'04" / 05'29" / 06'17" / 05'18" / 07'49" / 05'11" / 06'14" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'45") | 997 / 997 |
2 | | 06'01" (+00'48") | 1003 / 2001 |
3 | | 06'31" (+01'18") | 1013 / 3014 |
4 | | 05'47" (+00'34") | 1005 / 4020 |
5 | | 05'57" (+00'44") | 1002 / 5022 |
6 | | 05'49" (+00'36") | 1011 / 6033 |
7 | | 05'56" (+00'43") | 1013 / 7047 |
8 | | 06'19" (+01'06") | 1007 / 8054 |
9 | | 06'15" (+01'02") | 1010 / 9064 |
10 | | 05'54" (+00'41") | 1007 / 10071 |
11 | | 05'39" (+00'26") | 1018 / 11090 |
12 | | 06'02" (+00'49") | 1004 / 12094 |
13 | | 05'54" (+00'41") | 1012 / 13107 |
14 | | 06'12" (+00'59") | 1007 / 14115 |
15 | | 05'36" (+00'23") | 1012 / 15127 |
16 | | 06'14" (+01'01") | 1004 / 16131 |
17 | | 06'21" (+01'08") | 1007 / 17138 |
18 | | 06'44" (+01'31") | 1003 / 18142 |
19 | | 05'13" | 1010 / 19152 |
20 | | 06'10" (+00'57") | 1003 / 20156 |
21 | | 07'08" (+01'55") | 242 / 20398 |
2月累積里程 :
134.71 km NIKE Revolution 3 累積 :
504.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'01" | 00:12'01" |
3 | 06'33" | 00:18'34" |
4 | 05'47" | 00:24'21" |
5 | 05'55" | 00:30'16" |
6 | 05'49" | 00:36'05" |
7 | 05'56" | 00:42'01" |
8 | 06'20" | 00:48'21" |
9 | 06'15" | 00:54'36" |
10 | 05'53" | 01:00'29" |
11 | 05'40" | 01:06'09" |
12 | 06'04" | 01:12'13" |
13 | 06'02" | 01:18'15" |
14 | 06'04" | 01:24'19" |
15 | 05'29" | 01:29'48" |
16 | 06'17" | 01:36'05" |
17 | 05'18" | 01:41'23" |
18 | 07'49" | 01:49'12" |
19 | 05'11" | 01:54'23" |
20 | 06'14" | 02:00'37" |
20.2 | 11'20" | 02:03'21" |