練習心得:
馬拉松前的減量練習,只有兩趟1600間,自己提高速度強度,維持5K的狀態。今天晚上天氣非常涼爽,超好跑步的!!! ^O^
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今日預定課表:
Speedwork
Dist: 7 KM, inc
Warm; 2x1600 in 6:22 w/800 jogs; Cool
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練習狀況:
Warm-4km in 21'36"
R1 → 92"90"87"86" in 5'55"
800m in 4'40"
R2 → 86"86"87"84" in 5'43"
Cool-3km in 16'45"
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