| 恭喜破PB 全馬 | 04:30:00 | 06:23/km | 第18馬官方成績 | 日期 | 2017-02-26 | 成績 | 04:30:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'45" | 00:49'11" | | 00:28'26" (+07'41") | | 00:29'10" (+08'25") | 01:00'11" (+11'00") | | 00:31'01" (+10'16") | | 00:35'11" (+14'26") | 01:11'44" (+22'33") | | 00:36'33" (+15'48") | | 00:37'39" (+16'54") | 01:15'37" (+26'26") | | 00:37'58" (+17'13") | |
日期: 2017-02-26 08:10 - 總爬升: 231 m - 卡路里: 2468 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 02'25" | 1058 / 1058 | 2 | | 03'02" (+00'37") | 1070 / 2129 | 3 | | 04'45" (+02'20") | 1004 / 3133 | 4 | | 05'28" (+03'03") | 1010 / 4143 | 5 | | 05'23" (+02'58") | 995 / 5139 |
6 | | 05'39" (+03'14") | 1005 / 6145 | 7 | | 05'41" (+03'16") | 998 / 7144 | 8 | | 05'51" (+03'26") | 1003 / 8147 | 9 | | 05'43" (+03'18") | 998 / 9145 | 10 | | 05'43" (+03'18") | 999 / 10145 | 11 | | 05'39" (+03'14") | 1001 / 11146 | 12 | | 05'37" (+03'12") | 997 / 12144 | 13 | | 06'01" (+03'36") | 1001 / 13146 | 14 | | 05'49" (+03'24") | 1004 / 14150 | 15 | | 05'54" (+03'29") | 999 / 15150 | 16 | | 06'03" (+03'38") | 993 / 16143 | 17 | | 06'04" (+03'39") | 1004 / 17148 | 18 | | 06'22" (+03'57") | 1002 / 18151 | 19 | | 06'10" (+03'45") | 1004 / 19155 | 20 | | 06'24" (+03'59") | 992 / 20148 | 21 | | 06'42" (+04'17") | 1002 / 21150 | 22 | | 06'35" (+04'10") | 1005 / 22155 | 23 | | 07'07" (+04'42") | 997 / 23153 | 24 | | 06'43" (+04'18") | 1003 / 24156 | 25 | | 08'05" (+05'40") | 996 / 25153 | 26 | | 06'38" (+04'13") | 1006 / 26159 | 27 | | 07'18" (+04'53") | 994 / 27154 | 28 | | 07'31" (+05'06") | 1000 / 28155 | 29 | | 08'19" (+05'54") | 1004 / 29159 | 30 | | 06'41" (+04'16") | 1000 / 30160 | 31 | | 07'35" (+05'10") | 1002 / 31163 | 32 | | 06'54" (+04'29") | 1000 / 32163 | 33 | | 07'51" (+05'26") | 996 / 33159 | 34 | | 07'07" (+04'42") | 1000 / 34160 | 35 | | 08'13" (+05'48") | 998 / 35158 | 36 | | 07'46" (+05'21") | 1005 / 36163 | 37 | | 07'20" (+04'55") | 1002 / 37165 | 38 | | 07'21" (+04'56") | 996 / 38162 | 39 | | 07'21" (+04'56") | 1001 / 39163 | 40 | | 08'02" (+05'37") | 1002 / 40165 | 41 | | 07'30" (+05'05") | 1001 / 41167 | 42 | | 07'26" (+05'01") | 1000 / 42167 | 43 | | 07'38" (+05'13") | 998 / 43166 | 44 | | 07'07" (+04'42") | 996 / 44163 | 45 | | 07'10" (+04'45") | 1005 / 45169 |
賽後評分: 終點前太擁擠,領完物資還要走1km以上才能領寄物袋,男更衣室只有一個帳篷,女更衣室卻有很多個 給 4 星 2月累積里程 : 128.49 km Voice Coach 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'23" | 00:02'23" | 2 | 03'10" | 00:05'33" | 3 | 04'22" | 00:09'55" | 4 | 05'26" | 00:15'21" | 5 | 05'24" | 00:20'45" | 6 | 05'43" | 00:26'28" | 7 | 05'38" | 00:32'06" | 8 | 05'47" | 00:37'53" | 9 | 05'43" | 00:43'36" | 10 | 05'35" | 00:49'11" | 11 | 05'51" | 00:55'02" | 12 | 05'35" | 01:00'37" | 13 | 06'00" | 01:06'37" | 14 | 05'50" | 01:12'27" | 15 | 05'54" | 01:18'21" | 16 | 05'59" | 01:24'20" | 17 | 06'10" | 01:30'30" | 18 | 06'24" | 01:36'54" | 19 | 06'03" | 01:42'57" | 20 | 06'25" | 01:49'22" | 21 | 06'45" | 01:56'07" | 22 | 06'47" | 02:02'54" | 23 | 06'49" | 02:09'43" | 24 | 06'49" | 02:16'32" | 25 | 08'01" | 02:24'33" | 26 | 06'44" | 02:31'17" | 27 | 07'17" | 02:38'34" | 28 | 07'29" | 02:46'03" | 29 | 06'45" | 02:52'48" | 30 | 08'18" | 03:01'06" | 31 | 07'33" | 03:08'39" | 32 | 06'51" | 03:15'30" | 33 | 08'01" | 03:23'31" | 34 | 06'57" | 03:30'28" | 35 | 08'17" | 03:38'45" | 36 | 07'56" | 03:46'41" | 37 | 07'22" | 03:54'03" | 38 | 07'17" | 04:01'20" | 39 | 07'20" | 04:08'40" | 40 | 08'03" | 04:16'43" | 41 | 07'12" | 04:23'55" | 42 | 07'44" | 04:31'39" | 43 | 07'42" | 04:39'21" | 44 | 07'01" | 04:46'22" | 45 | 07'15" | 04:53'37" | 45.7 | 06'32" | 04:58'22" |
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