8.4 km | 00:45:03 | 05:22/km日期: 2017-02-23 12:14 - 卡路里: 505 Cal - 平均步頻: 182
Pace: 05'32" / 05'18" / 05'20" / 05'18" / 05'22" / 05'17" / 05'21" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 392 / 8392 |
2月累積里程 :
188.49 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'22" | 00:26'50" |
| 6 | 05'17" | 00:32'07" |
| 7 | 05'21" | 00:37'28" |
| 8 | 05'28" | 00:42'56" |
| 8.4 | 05'23" | 00:45'03" |
展開計圈分析
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