21.4 km | 02:33:14 | 07:10/km日期: 2017-02-24 14:20 - 總爬升: 531 m - 卡路里: 1057 Cal - 溫度: 14°C - 濕度: 78%
Pace: 06'16" / 06'58" / 07'16" / 07'40" / 06'35" / 05'19" / 07'07" / 06'44" / 05'58" / 07'29" / 04'50" / 05'54" / 05'52" / 05'23" / 05'01" / 05'29" / 09'14" / 07'00" / 15'07" / 10'16" / 07'16" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'17") | 1086 / 1086 |
2 | | 06'57" (+02'06") | 1016 / 2102 |
3 | | 07'25" (+02'34") | 994 / 3097 |
4 | | 07'47" (+02'56") | 1002 / 4100 |
5 | | 06'17" (+01'26") | 1004 / 5105 |
6 | | 05'10" (+00'19") | 1026 / 6132 |
7 | | 07'36" (+02'45") | 1021 / 7153 |
8 | | 06'25" (+01'34") | 999 / 8153 |
9 | | 06'23" (+01'32") | 1061 / 9214 |
10 | | 06'51" (+02'00") | 998 / 10213 |
11 | | 04'51" | 1020 / 11234 |
12 | | 06'00" (+01'09") | 1011 / 12245 |
13 | | 05'37" (+00'46") | 1014 / 13260 |
14 | | 05'24" (+00'33") | 1000 / 14261 |
15 | | 05'16" (+00'25") | 1008 / 15270 |
16 | | 05'50" (+00'59") | 998 / 16268 |
17 | | 09'02" (+04'11") | 1002 / 17270 |
18 | | 07'21" (+02'30") | 994 / 18264 |
19 | | 16'44" (+11'53") | 1005 / 19269 |
20 | | 08'10" (+03'19") | 1006 / 20276 |
21 | | 07'30" (+02'39") | 993 / 21269 |
22 | | 07'15" (+02'24") | 360 / 21630 |
跑馬地,經藍塘道黃泥涌峽道布力徑白加道上山頂,來回。
2月累積里程 : 132.64 km
Android - LGE LG-H961N 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'58" | 00:13'14" |
3 | 07'16" | 00:20'30" |
4 | 07'40" | 00:28'10" |
5 | 06'35" | 00:34'45" |
6 | 05'19" | 00:40'04" |
7 | 07'07" | 00:47'11" |
8 | 06'44" | 00:53'55" |
9 | 05'58" | 00:59'53" |
10 | 07'29" | 01:07'22" |
11 | 04'50" | 01:12'12" |
12 | 05'54" | 01:18'06" |
13 | 05'52" | 01:23'58" |
14 | 05'23" | 01:29'21" |
15 | 05'01" | 01:34'22" |
16 | 05'29" | 01:39'51" |
17 | 09'14" | 01:49'05" |
18 | 07'00" | 01:56'05" |
19 | 15'07" | 02:11'12" |
20 | 10'16" | 02:21'28" |
21 | 07'16" | 02:28'44" |
21.4 | 12'30" | 02:33'14" |