28.1 km | 02:34:01 | 05:28/km日期: 2017-02-25 11:09 - 平均心率: 141 - 卡路里: 1517 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 81%
Pace: 06'16" / 06'19" / 06'10" / 06'08" / 05'54" / 05'59" / 05'45" / 05'49" / 05'50" / 05'53" / 05'39" / 05'42" / 05'39" / 05'38" / 05'33" / 05'33" / 05'34" / 05'36" / 05'42" / 05'37" / 05'40" / 05'30" / 05'30" / 05'24" / 05'08" / 05'10" / 05'18" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 442 / 442 |
| 2 | | 06'06" (+01'01") | 445 / 888 |
| 3 | | 06'20" (+01'15") | 432 / 1320 |
| 4 | | 06'16" (+01'11") | 433 / 1754 |
| 5 | | 06'20" (+01'15") | 438 / 2193 |
| 6 | | 06'13" (+01'08") | 436 / 2629 |
| 7 | | 06'05" (+01'00") | 873 / 3503 |
| 8 | | 06'05" (+01'00") | 432 / 3935 |
| 9 | | 06'03" (+00'58") | 427 / 4363 |
| 10 | | 05'54" (+00'49") | 441 / 4804 |
| 11 | | 05'58" (+00'53") | 435 / 5240 |
| 12 | | 06'00" (+00'55") | 433 / 5674 |
| 13 | | 05'51" (+00'46") | 431 / 6105 |
| 14 | | 05'40" (+00'35") | 442 / 6548 |
| 15 | | 05'49" (+00'44") | 439 / 6987 |
| 16 | | 05'50" (+00'45") | 871 / 7858 |
| 17 | | 05'51" (+00'46") | 436 / 8295 |
| 18 | | 05'49" (+00'44") | 433 / 8729 |
| 19 | | 05'44" (+00'39") | 438 / 9167 |
| 20 | | 05'56" (+00'51") | 422 / 9590 |
| 21 | | 05'43" (+00'38") | 436 / 10027 |
| 22 | | 05'44" (+00'39") | 435 / 10462 |
| 23 | | 05'39" (+00'34") | 436 / 10899 |
| 24 | | 05'48" (+00'43") | 434 / 11333 |
| 25 | | 05'36" (+00'31") | 440 / 11774 |
| 26 | | 05'44" (+00'39") | 434 / 12208 |
| 27 | | 05'36" (+00'31") | 438 / 12647 |
| 28 | | 05'36" (+00'31") | 441 / 13088 |
| 29 | | 05'36" (+00'31") | 440 / 13529 |
| 30 | | 05'38" (+00'33") | 439 / 13968 |
| 31 | | 05'31" (+00'26") | 447 / 14416 |
| 32 | | 05'37" (+00'32") | 440 / 14856 |
| 33 | | 05'28" (+00'23") | 444 / 15301 |
| 34 | | 05'34" (+00'29") | 438 / 15739 |
| 35 | | 05'35" (+00'30") | 433 / 16173 |
| 36 | | 05'29" (+00'24") | 439 / 16613 |
| 37 | | 05'39" (+00'34") | 430 / 17043 |
| 38 | | 05'39" (+00'34") | 432 / 17476 |
| 39 | | 05'35" (+00'30") | 439 / 17915 |
| 40 | | 05'46" (+00'41") | 424 / 18340 |
| 41 | | 05'40" (+00'35") | 428 / 18768 |
| 42 | | 05'34" (+00'29") | 432 / 19200 |
| 43 | | 05'41" (+00'36") | 431 / 19632 |
| 44 | | 05'32" (+00'27") | 439 / 20071 |
| 45 | | 05'33" (+00'28") | 432 / 20503 |
| 46 | | 05'38" (+00'33") | 427 / 20931 |
| 47 | | 05'35" (+00'30") | 429 / 21361 |
| 48 | | 05'33" (+00'28") | 432 / 21793 |
| 49 | | 05'34" (+00'29") | 428 / 22222 |
| 50 | | 05'29" (+00'24") | 428 / 22651 |
| 51 | | 05'23" (+00'18") | 433 / 23084 |
| 52 | | 05'21" (+00'16") | 433 / 23518 |
| 53 | | 05'19" (+00'14") | 433 / 23952 |
| 54 | | 05'18" (+00'13") | 433 / 24385 |
| 55 | | 05'10" (+00'05") | 446 / 24832 |
| 56 | | 05'05" | 446 / 25279 |
| 57 | | 05'09" (+00'04") | 441 / 25721 |
| 58 | | 05'20" (+00'15") | 427 / 26149 |
| 59 | | 05'20" (+00'15") | 431 / 26580 |
| 60 | | 05'16" (+00'11") | 435 / 27016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 243.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 06'08" | 00:24'53" |
| 5 | 05'54" | 00:30'47" |
| 6 | 05'59" | 00:36'46" |
| 7 | 05'45" | 00:42'31" |
| 8 | 05'49" | 00:48'20" |
| 9 | 05'50" | 00:54'10" |
| 10 | 05'53" | 01:00'03" |
| 11 | 05'39" | 01:05'42" |
| 12 | 05'42" | 01:11'24" |
| 13 | 05'39" | 01:17'03" |
| 14 | 05'38" | 01:22'41" |
| 15 | 05'33" | 01:28'14" |
| 16 | 05'33" | 01:33'47" |
| 17 | 05'34" | 01:39'21" |
| 18 | 05'36" | 01:44'57" |
| 19 | 05'42" | 01:50'39" |
| 20 | 05'37" | 01:56'16" |
| 21 | 05'40" | 02:01'56" |
| 22 | 05'30" | 02:07'26" |
| 23 | 05'30" | 02:12'56" |
| 24 | 05'24" | 02:18'20" |
| 25 | 05'08" | 02:23'28" |
| 26 | 05'10" | 02:28'38" |
| 27 | 05'18" | 02:33'56" |
| 27.0 | 05'04" | 02:34'01" |
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