| 全馬 | 03:58:06 | 05:38/km | 第3馬官方成績 | 日期 | 2017-02-26 | 成績 | 03:58:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+01'41") | 00:53'31" | | 00:25'55" | | 00:27'22" (+01'27") | 00:54'23" (+00'52") | | 00:27'01" (+01'06") | | 00:26'34" (+00'39") | 00:54'45" (+01'14") | | 00:28'11" (+02'16") | | 00:28'50" (+02'55") | 00:58'51" (+05'20") | | 00:30'01" (+04'06") | |
日期: 2017-02-26 06:21 - 總爬升: 466 m - 平均心率: 169 - 卡路里: 2455 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'57" (+01'00") | 1000 / 1000 | 2 | | 05'21" (+00'24") | 1000 / 2000 | 3 | | 05'23" (+00'26") | 1000 / 3000 | 4 | | 05'28" (+00'31") | 1000 / 4000 | 5 | | 05'25" (+00'28") | 1000 / 5000 |
6 | | 05'19" (+00'22") | 1000 / 6000 | 7 | | 05'09" (+00'12") | 1000 / 7000 | 8 | | 05'07" (+00'10") | 1000 / 8000 | 9 | | 05'03" (+00'06") | 1000 / 9000 | 10 | | 05'14" (+00'17") | 1000 / 10000 | 11 | | 05'45" (+00'48") | 1000 / 11000 | 12 | | 05'46" (+00'49") | 1000 / 12000 | 13 | | 04'57" | 1000 / 13000 | 14 | | 05'53" (+00'56") | 1000 / 14000 | 15 | | 04'59" (+00'02") | 1000 / 15000 | 16 | | 05'16" (+00'19") | 1000 / 16000 | 17 | | 05'41" (+00'44") | 1000 / 17000 | 18 | | 05'39" (+00'42") | 1000 / 18000 | 19 | | 05'25" (+00'28") | 1000 / 19000 | 20 | | 04'57" | 1000 / 20000 | 21 | | 05'16" (+00'19") | 1000 / 21000 | 22 | | 05'07" (+00'10") | 1000 / 22000 | 23 | | 05'30" (+00'33") | 1000 / 23000 | 24 | | 05'15" (+00'18") | 1000 / 24000 | 25 | | 05'23" (+00'26") | 1000 / 25000 | 26 | | 05'38" (+00'41") | 1000 / 26000 | 27 | | 05'25" (+00'28") | 1000 / 27000 | 28 | | 05'49" (+00'52") | 1000 / 28000 | 29 | | 05'25" (+00'28") | 1000 / 29000 | 30 | | 05'52" (+00'55") | 1000 / 30000 | 31 | | 06'05" (+01'08") | 1000 / 31000 | 32 | | 05'31" (+00'34") | 1000 / 32000 | 33 | | 05'55" (+00'58") | 1000 / 33000 | 34 | | 05'34" (+00'37") | 1000 / 34000 | 35 | | 05'43" (+00'46") | 1000 / 35000 | 36 | | 05'40" (+00'43") | 1000 / 36000 | 37 | | 06'12" (+01'15") | 1000 / 37000 | 38 | | 05'49" (+00'52") | 1000 / 38000 | 39 | | 06'12" (+01'15") | 1000 / 39000 | 40 | | 06'04" (+01'07") | 1000 / 40000 | 41 | | 06'49" (+01'52") | 1000 / 41000 | 42 | | 06'00" (+01'03") | 1000 / 42000 | 43 | | 07'22" (+02'25") | 511 / 42511 |
賽後評分: 設施補給都好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 231.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'21" | 00:11'18" | 3 | 05'24" | 00:16'42" | 4 | 05'29" | 00:22'11" | 5 | 05'25" | 00:27'36" | 6 | 05'19" | 00:32'55" | 7 | 05'10" | 00:38'05" | 8 | 05'08" | 00:43'13" | 9 | 05'04" | 00:48'17" | 10 | 05'14" | 00:53'31" | 11 | 05'45" | 00:59'16" | 12 | 05'46" | 01:05'02" | 13 | 04'57" | 01:09'59" | 14 | 05'54" | 01:15'53" | 15 | 05'00" | 01:20'53" | 16 | 05'17" | 01:26'10" | 17 | 05'41" | 01:31'51" | 18 | 05'40" | 01:37'31" | 19 | 05'25" | 01:42'56" | 20 | 04'58" | 01:47'54" | 21 | 05'16" | 01:53'10" | 22 | 05'08" | 01:58'18" | 23 | 05'30" | 02:03'48" | 24 | 05'16" | 02:09'04" | 25 | 05'24" | 02:14'28" | 26 | 05'38" | 02:20'06" | 27 | 05'25" | 02:25'31" | 28 | 05'49" | 02:31'20" | 29 | 05'26" | 02:36'46" | 30 | 05'53" | 02:42'39" | 31 | 06'05" | 02:48'44" | 32 | 05'31" | 02:54'15" | 33 | 05'56" | 03:00'11" | 34 | 05'35" | 03:05'46" | 35 | 05'43" | 03:11'29" | 36 | 05'41" | 03:17'10" | 37 | 06'13" | 03:23'23" | 38 | 05'49" | 03:29'12" | 39 | 06'13" | 03:35'25" | 40 | 06'05" | 03:41'30" | 41 | 06'49" | 03:48'19" | 42 | 06'01" | 03:54'20" | 42.5 | 07'22" | 03:58'06" |
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