10.8 km | 01:00:03 | 05:32/km日期: 2017-02-26 11:51 - 卡路里: 653 Cal - 平均步頻: 180
Pace: 06'13" / 05'28" / 05'23" / 05'29" / 05'28" / 05'31" / 05'29" / 05'31" / 05'24" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'05") | 841 / 10841 |
2月累積里程 :
188.49 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'28" | 00:11'41" |
| 3 | 05'23" | 00:17'04" |
| 4 | 05'29" | 00:22'33" |
| 5 | 05'28" | 00:28'01" |
| 6 | 05'31" | 00:33'32" |
| 7 | 05'29" | 00:39'01" |
| 8 | 05'31" | 00:44'32" |
| 9 | 05'24" | 00:49'56" |
| 10 | 05'31" | 00:55'27" |
| 10.8 | 05'27" | 01:00'03" |
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