12.0 km | 00:56:55 | 04:44/km日期: 2017-02-23 22:45 - 總爬升: 318 m - 平均心率: 145 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 77%
Pace: 05'06" / 04'19" / 04'13" / 04'17" / 04'17" / 13'30" / 03'51" / 06'44" / 03'52" / 06'20" / 04'33" / 04'31" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'43") | 1000 / 1000 |
| 2 | | 04'19" (+00'28") | 1000 / 2000 |
| 3 | | 04'12" (+00'21") | 1000 / 3000 |
| 4 | | 04'17" (+00'26") | 1000 / 4000 |
| 5 | | 04'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+02'03") | 1000 / 6000 |
| 7 | | 03'51" | 1000 / 7000 |
| 8 | | 06'37" (+02'46") | 1000 / 8000 |
| 9 | | 03'51" | 1000 / 9000 |
| 10 | | 05'41" (+01'50") | 1000 / 10000 |
| 11 | | 04'33" (+00'42") | 1000 / 11000 |
| 12 | | 04'31" (+00'40") | 1000 / 12000 |
| 13 | | 10'43" (+06'52") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 274.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'19" | 00:09'25" |
| 3 | 04'13" | 00:13'38" |
| 4 | 04'17" | 00:17'55" |
| 5 | 04'17" | 00:22'12" |
| 6 | 13'30" | 00:35'42" |
| 7 | 03'51" | 00:39'33" |
| 8 | 06'44" | 00:46'17" |
| 9 | 03'52" | 00:50'09" |
| 10 | 06'20" | 00:56'29" |
| 11 | 04'33" | 01:01'02" |
| 12 | 04'31" | 01:05'33" |
| 12.0 | 10'07" | 01:05'45" |
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