13.1 km | 01:22:22 | 06:16/km日期: 2017-02-28 08:13 - 卡路里: 730 Cal - 平均步頻: 180
Pace: 06'41" / 06'12" / 06'22" / 06'22" / 06'23" / 06'16" / 06'09" / 06'22" / 06'22" / 06'08" / 06'04" / 06'02" / 06'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'19") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'01") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'15" (+00'13") | 1000 / 13000 |
| 14 | | 06'11" (+00'09") | 138 / 13138 |
2月累積里程 : 192.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 06'22" | 00:19'15" |
| 4 | 06'22" | 00:25'37" |
| 5 | 06'23" | 00:32'00" |
| 6 | 06'16" | 00:38'16" |
| 7 | 06'09" | 00:44'25" |
| 8 | 06'22" | 00:50'47" |
| 9 | 06'22" | 00:57'09" |
| 10 | 06'08" | 01:03'17" |
| 11 | 06'04" | 01:09'21" |
| 12 | 06'02" | 01:15'23" |
| 13 | 06'16" | 01:21'39" |
| 13.1 | 06'09" | 01:22'30" |
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