16.1 km | 01:32:18 | 05:44/km日期: 2017-02-28 05:35 - 總爬升: 242 m - 卡路里: 1311 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 98%
Pace: 08'03" / 07'35" / 06'58" / 04'47" / 05'09" / 05'12" / 05'09" / 05'10" / 05'15" / 05'22" / 05'33" / 05'32" / 05'33" / 05'27" / 05'26" / 05'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'16") | 1000 / 1000 |
| 2 | | 07'35" (+02'48") | 1000 / 2000 |
| 3 | | 06'57" (+02'10") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'22" (+00'35") | 1000 / 10000 |
| 11 | | 05'33" (+00'46") | 1000 / 11000 |
| 12 | | 05'32" (+00'45") | 1000 / 12000 |
| 13 | | 05'31" (+00'44") | 1000 / 13000 |
| 14 | | 05'27" (+00'40") | 1000 / 14000 |
| 15 | | 05'25" (+00'38") | 1000 / 15000 |
| 16 | | 05'32" (+00'45") | 1000 / 16000 |
| 17 | | 06'29" (+01'42") | 90 / 16090 |
2月累積里程 : 251.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'35" | 00:15'38" |
| 3 | 06'58" | 00:22'36" |
| 4 | 04'47" | 00:27'23" |
| 5 | 05'09" | 00:32'32" |
| 6 | 05'12" | 00:37'44" |
| 7 | 05'09" | 00:42'53" |
| 8 | 05'10" | 00:48'03" |
| 9 | 05'15" | 00:53'18" |
| 10 | 05'22" | 00:58'40" |
| 11 | 05'33" | 01:04'13" |
| 12 | 05'32" | 01:09'45" |
| 13 | 05'33" | 01:15'18" |
| 14 | 05'27" | 01:20'45" |
| 15 | 05'26" | 01:26'11" |
| 16 | 05'32" | 01:31'43" |
| 16.1 | 06'28" | 01:32'18" |
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