10.0 km | 00:44:12 | 04:24/km日期: 2017-02-27 16:21 - 平均心率: 151 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67%
Pace: 05'02" / 04'21" / 04'24" / 04'20" / 04'21" / 04'20" / 04'13" / 04'21" / 04'18" / 04'32" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'02") | 467 / 467 |
| 2 | | 04'49" (+00'38") | 455 / 922 |
| 3 | | 04'24" (+00'13") | 465 / 1388 |
| 4 | | 04'22" (+00'11") | 457 / 1846 |
| 5 | | 04'21" (+00'10") | 463 / 2309 |
| 6 | | 04'18" (+00'07") | 464 / 2773 |
| 7 | | 04'24" (+00'13") | 461 / 3235 |
| 8 | | 04'27" (+00'16") | 456 / 3691 |
| 9 | | 04'18" (+00'07") | 455 / 4147 |
| 10 | | 04'20" (+00'09") | 460 / 4607 |
| 11 | | 04'21" (+00'10") | 463 / 5071 |
| 12 | | 04'17" (+00'06") | 466 / 5537 |
| 13 | | 04'14" (+00'03") | 460 / 5997 |
| 14 | | 04'14" (+00'03") | 463 / 6461 |
| 15 | | 04'15" (+00'04") | 462 / 6923 |
| 16 | | 04'13" (+00'02") | 464 / 7388 |
| 17 | | 04'22" (+00'11") | 453 / 7841 |
| 18 | | 04'18" (+00'07") | 455 / 8297 |
| 19 | | 04'19" (+00'08") | 451 / 8748 |
| 20 | | 04'11" | 449 / 9198 |
| 21 | | 04'30" (+00'19") | 454 / 9652 |
| 22 | | 04'49" (+00'38") | 368 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 257.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'21" | 00:09'23" |
| 3 | 04'24" | 00:13'47" |
| 4 | 04'20" | 00:18'07" |
| 5 | 04'21" | 00:22'28" |
| 6 | 04'20" | 00:26'48" |
| 7 | 04'13" | 00:31'01" |
| 8 | 04'21" | 00:35'22" |
| 9 | 04'18" | 00:39'40" |
| 10 | 04'32" | 00:44'12" |
| 10.0 | 00'47" | 00:44'13" |
展開計圈分析
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