12.1 km | 01:14:30 | 06:09/km日期: 2017-03-01 22:18 - 總爬升: 223 m - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 58%
Pace: 03'03" / 07'03" / 05'38" / 05'40" / 05'35" / 05'17" / 06'16" / 05'29" / 05'37" / 05'18" / 04'54" / 09'37" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'15") | 1000 / 1000 |
| 2 | | 07'02" (+02'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'44") | 1000 / 3000 |
| 4 | | 05'40" (+00'46") | 1000 / 4000 |
| 5 | | 05'34" (+00'40") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+01'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'42") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 09'37" (+04'43") | 1000 / 12000 |
| 13 | | 09'35" (+04'41") | 98 / 12098 |
3月累積里程 :
220.58 km 
Asics 虎走4 累積 :
818.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 07'03" | 00:10'06" |
| 3 | 05'38" | 00:15'44" |
| 4 | 05'40" | 00:21'24" |
| 5 | 05'35" | 00:26'59" |
| 6 | 05'17" | 00:32'16" |
| 7 | 06'16" | 00:38'32" |
| 8 | 05'29" | 00:44'01" |
| 9 | 05'37" | 00:49'38" |
| 10 | 05'18" | 00:54'56" |
| 11 | 04'54" | 00:59'50" |
| 12 | 09'37" | 01:09'27" |
| 12.1 | 09'30" | 01:10'23" |
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