42.9 km | 03:51:40 | 05:24/km日期: 2012-08-11 16:59 - 卡路里: 2547 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'40" / 05'00" / 05'01" / 04'59" / 05'00" / 04'50" / 05'01" / 04'59" / 05'00" / 05'11" / 06'00" / 05'00" / 05'09" / 05'20" / 05'11" / 05'30" / 05'40" / 04'59" / 05'01" / 05'39" / 05'01" / 05'29" / 05'20" / 05'21" / 05'30" / 06'21" / 05'49" / 05'40" / 05'19" / 06'21" / 05'39" / 05'31" / 05'40" / 05'40" / 05'49" / 06'01" / 05'30" / 05'50" / 05'20" / 05'29" / 05'40" / 05'31" / 05'17" /
8月累積里程 : 232.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'00" | 00:09'40" |
| 3 | 05'01" | 00:14'41" |
| 4 | 04'59" | 00:19'40" |
| 5 | 05'00" | 00:24'40" |
| 6 | 04'50" | 00:29'30" |
| 7 | 05'01" | 00:34'31" |
| 8 | 04'59" | 00:39'30" |
| 9 | 05'00" | 00:44'30" |
| 10 | 05'11" | 00:49'41" |
| 11 | 06'00" | 00:55'41" |
| 12 | 05'00" | 01:00'41" |
| 13 | 05'09" | 01:05'50" |
| 14 | 05'20" | 01:11'10" |
| 15 | 05'11" | 01:16'21" |
| 16 | 05'30" | 01:21'51" |
| 17 | 05'40" | 01:27'31" |
| 18 | 04'59" | 01:32'30" |
| 19 | 05'01" | 01:37'31" |
| 20 | 05'39" | 01:43'10" |
| 21 | 05'01" | 01:48'11" |
| 22 | 05'29" | 01:53'40" |
| 23 | 05'20" | 01:59'00" |
| 24 | 05'21" | 02:04'21" |
| 25 | 05'30" | 02:09'51" |
| 26 | 06'21" | 02:16'12" |
| 27 | 05'49" | 02:22'01" |
| 28 | 05'40" | 02:27'41" |
| 29 | 05'19" | 02:33'00" |
| 30 | 06'21" | 02:39'21" |
| 31 | 05'39" | 02:45'00" |
| 32 | 05'31" | 02:50'31" |
| 33 | 05'40" | 02:56'11" |
| 34 | 05'40" | 03:01'51" |
| 35 | 05'49" | 03:07'40" |
| 36 | 06'01" | 03:13'41" |
| 37 | 05'30" | 03:19'11" |
| 38 | 05'50" | 03:25'01" |
| 39 | 05'20" | 03:30'21" |
| 40 | 05'29" | 03:35'50" |
| 41 | 05'40" | 03:41'30" |
| 42 | 05'31" | 03:47'01" |
| 42.9 | 05'17" | 03:51'40" |
留言 
