|  60.0 km | 08:49:59 | 08:49/km | 第47馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 08:49:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'15" | 01:19'55" (+01'54") | | 00:41'40" (+03'25") | | 00:39'17" (+01'02") | 01:18'01" | | 00:38'44" (+00'29") | | 00:44'31" (+06'16") | 01:33'21" (+15'20") | | 00:48'50" (+10'35") | | 00:50'52" (+12'37") | 01:29'16" (+11'15") | | 00:38'24" (+00'09") | | 00:46'02" (+07'47") | 01:33'27" (+15'26") | | 00:47'25" (+09'10") | | 00:51'23" (+13'08") | 01:35'39" (+17'38") | | 00:44'16" (+06'01") | |
日期: 2017-03-11 08:02 - 總爬升: 1076 m - 平均心率: 133 - 卡路里: 2970 Cal - 平均步頻: 156 - 溫度: 7°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+01'01") | 1000 / 1000 | | 2 | | 07'46" (+01'12") | 1000 / 2000 | | 3 | | 07'17" (+00'43") | 1000 / 3000 | | 4 | | 08'14" (+01'40") | 1000 / 4000 | | 5 | | 07'20" (+00'46") | 1000 / 5000 |
| 6 | | 07'25" (+00'51") | 1000 / 6000 | | 7 | | 09'08" (+02'34") | 1000 / 7000 | | 8 | | 07'39" (+01'05") | 1000 / 8000 | | 9 | | 07'40" (+01'06") | 1000 / 9000 | | 10 | | 09'45" (+03'11") | 1000 / 10000 | | 11 | | 07'27" (+00'53") | 1000 / 11000 | | 12 | | 08'30" (+01'56") | 1000 / 12000 | | 13 | | 06'49" (+00'15") | 1000 / 13000 | | 14 | | 06'38" (+00'04") | 1000 / 14000 | | 15 | | 09'50" (+03'16") | 1000 / 15000 | | 16 | | 07'37" (+01'03") | 1000 / 16000 | | 17 | | 07'22" (+00'48") | 1000 / 17000 | | 18 | | 07'26" (+00'52") | 1000 / 18000 | | 19 | | 08'44" (+02'10") | 1000 / 19000 | | 20 | | 07'32" (+00'58") | 1000 / 20000 | | 21 | | 07'55" (+01'21") | 1000 / 21000 | | 22 | | 09'54" (+03'20") | 1000 / 22000 | | 23 | | 07'42" (+01'08") | 1000 / 23000 | | 24 | | 08'05" (+01'31") | 1000 / 24000 | | 25 | | 10'53" (+04'19") | 1000 / 25000 | | 26 | | 07'00" (+00'26") | 1000 / 26000 | | 27 | | 13'31" (+06'57") | 1000 / 27000 | | 28 | | 07'38" (+01'04") | 1000 / 28000 | | 29 | | 09'50" (+03'16") | 1000 / 29000 | | 30 | | 10'49" (+04'15") | 1000 / 30000 | | 31 | | 11'40" (+05'06") | 1000 / 31000 | | 32 | | 10'52" (+04'18") | 1000 / 32000 | | 33 | | 08'55" (+02'21") | 1000 / 33000 | | 34 | | 08'23" (+01'49") | 1000 / 34000 | | 35 | | 10'59" (+04'25") | 1000 / 35000 | | 36 | | 07'44" (+01'10") | 1000 / 36000 | | 37 | | 09'45" (+03'11") | 1000 / 37000 | | 38 | | 07'08" (+00'34") | 1000 / 38000 | | 39 | | 06'56" (+00'22") | 1000 / 39000 | | 40 | | 06'34" | 1000 / 40000 | | 41 | | 09'40" (+03'06") | 1000 / 41000 | | 42 | | 07'15" (+00'41") | 1000 / 42000 | | 43 | | 08'16" (+01'42") | 1000 / 43000 | | 44 | | 11'17" (+04'43") | 1000 / 44000 | | 45 | | 09'46" (+03'12") | 1000 / 45000 | | 46 | | 10'27" (+03'53") | 1000 / 46000 | | 47 | | 10'00" (+03'26") | 1000 / 47000 | | 48 | | 09'45" (+03'11") | 1000 / 48000 | | 49 | | 08'35" (+02'01") | 1000 / 49000 | | 50 | | 08'35" (+02'01") | 1000 / 50000 | | 51 | | 10'33" (+03'59") | 1000 / 51000 | | 52 | | 12'11" (+05'37") | 1000 / 52000 | | 53 | | 08'54" (+02'20") | 1000 / 53000 | | 54 | | 11'11" (+04'37") | 1000 / 54000 | | 55 | | 08'32" (+01'58") | 1000 / 55000 | | 56 | | 10'03" (+03'29") | 1000 / 56000 | | 57 | | 09'32" (+02'58") | 1000 / 57000 | | 58 | | 08'43" (+02'09") | 1000 / 58000 | | 59 | | 08'06" (+01'32") | 1000 / 59000 | | 60 | | 07'49" (+01'15") | 1000 / 60000 |
賽前宣言: 60 賽後評分: 累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 144.39 km  123 123 累積 : 60.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'47" | 00:15'23" | | 3 | 07'17" | 00:22'40" | | 4 | 08'15" | 00:30'55" | | 5 | 07'20" | 00:38'15" | | 6 | 07'26" | 00:45'41" | | 7 | 09'09" | 00:54'50" | | 8 | 07'39" | 01:02'29" | | 9 | 07'41" | 01:10'10" | | 10 | 09'45" | 01:19'55" | | 11 | 07'28" | 01:27'23" | | 12 | 08'30" | 01:35'53" | | 13 | 06'50" | 01:42'43" | | 14 | 06'38" | 01:49'21" | | 15 | 09'51" | 01:59'12" | | 16 | 07'38" | 02:06'50" | | 17 | 07'22" | 02:14'12" | | 18 | 07'27" | 02:21'39" | | 19 | 08'44" | 02:30'23" | | 20 | 07'33" | 02:37'56" | | 21 | 07'56" | 02:45'52" | | 22 | 09'54" | 02:55'46" | | 23 | 07'43" | 03:03'29" | | 24 | 08'05" | 03:11'34" | | 25 | 10'53" | 03:22'27" | | 26 | 07'01" | 03:29'28" | | 27 | 13'31" | 03:42'59" | | 28 | 07'39" | 03:50'38" | | 29 | 09'50" | 04:00'28" | | 30 | 10'49" | 04:11'17" | | 31 | 11'41" | 04:22'58" | | 32 | 10'53" | 04:33'51" | | 33 | 08'55" | 04:42'46" | | 34 | 08'23" | 04:51'09" | | 35 | 11'00" | 05:02'09" | | 36 | 07'44" | 05:09'53" | | 37 | 09'46" | 05:19'39" | | 38 | 08'25" | 05:28'04" | | 39 | 05'40" | 05:33'44" | | 40 | 06'49" | 05:40'33" | | 41 | 09'26" | 05:49'59" | | 42 | 07'15" | 05:57'14" | | 43 | 08'17" | 06:05'31" | | 44 | 11'17" | 06:16'48" | | 45 | 09'47" | 06:26'35" | | 46 | 10'27" | 06:37'02" | | 47 | 10'01" | 06:47'03" | | 48 | 09'46" | 06:56'49" | | 49 | 08'35" | 07:05'24" | | 50 | 08'36" | 07:14'00" | | 51 | 10'34" | 07:24'34" | | 52 | 12'11" | 07:36'45" | | 53 | 08'54" | 07:45'39" | | 54 | 11'12" | 07:56'51" | | 55 | 08'32" | 08:05'23" | | 56 | 10'04" | 08:15'27" | | 57 | 09'32" | 08:24'59" | | 58 | 08'44" | 08:33'43" | | 59 | 08'06" | 08:41'49" | | 60 | 07'50" | 08:49'39" | | 60.0 | 07'30" | 08:50'01" |
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