8.0 km | 00:54:53 | 06:51/km日期: 2017-03-01 17:20 - 平均心率: 150 - 卡路里: 584 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78%
Pace: 06'45" / 06'45" / 06'44" / 07'03" / 06'59" / 07'03" / 06'51" / 06'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'03") | 1000 / 1000 |
| 2 | | 06'44" (+00'03") | 1000 / 2000 |
| 3 | | 06'44" (+00'03") | 1000 / 3000 |
| 4 | | 07'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'57" (+00'16") | 1000 / 5000 |
| 6 | | 07'03" (+00'22") | 1000 / 6000 |
| 7 | | 06'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 04'50" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 92.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'44" | 00:20'14" |
| 4 | 07'03" | 00:27'17" |
| 5 | 06'59" | 00:34'16" |
| 6 | 07'03" | 00:41'19" |
| 7 | 06'51" | 00:48'10" |
| 8 | 06'41" | 00:54'51" |
| 8.0 | 06'14" | 00:54'54" |
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