7.5 km | 00:31:01 | 04:06/km日期: 2017-03-01 21:10 - 總爬升: 132 m - 平均心率: 154 - 卡路里: 343 Cal - 平均步頻: 176
Pace: 04'54" / 04'27" / 04'27" / 04'17" / 04'09" / 04'07" / 04'12" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'54") | 400 / 400 |
| 2 | | 04'52" (+00'50") | 400 / 800 |
| 3 | | 05'00" (+00'58") | 400 / 1200 |
| 4 | | 04'24" (+00'22") | 400 / 1600 |
| 5 | | 04'08" (+00'06") | 400 / 2000 |
| 6 | | 04'22" (+00'20") | 400 / 2400 |
| 7 | | 04'34" (+00'32") | 400 / 2800 |
| 8 | | 04'15" (+00'13") | 400 / 3199 |
| 9 | | 04'22" (+00'20") | 400 / 3599 |
| 10 | | 04'14" (+00'12") | 400 / 3999 |
| 11 | | 04'13" (+00'11") | 400 / 4399 |
| 12 | | 04'02" | 400 / 4800 |
| 13 | | 04'02" | 400 / 5200 |
| 14 | | 04'09" (+00'07") | 400 / 5600 |
| 15 | | 04'10" (+00'08") | 400 / 6000 |
| 16 | | 04'16" (+00'14") | 400 / 6400 |
| 17 | | 04'09" (+00'07") | 400 / 6800 |
| 18 | | 04'06" (+00'04") | 315 / 7115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 219.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'27" | 00:09'21" |
| 3 | 04'27" | 00:13'48" |
| 4 | 04'17" | 00:18'05" |
| 5 | 04'09" | 00:22'14" |
| 6 | 04'07" | 00:26'21" |
| 7 | 04'12" | 00:30'33" |
| 7.1 | 04'02" | 00:31'01" |
展開計圈分析
留言 
