10.0 km | 00:59:39 | 05:57/km日期: 2017-03-09 12:59 - 平均心率: 164 - 卡路里: 576 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77%
Pace: 05'41" / 05'40" / 05'45" / 06'02" / 06'01" / 06'06" / 06'33" / 06'11" / 05'57" / 05'36" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'32" (+00'57") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 09'05" (+03'30") | 3 / 10003 |
| 12 | | 17'16" (+11'41") | 5 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
45.02 km 
明顯的 美津濃 累積 :
262.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'45" | 00:17'06" |
| 4 | 06'02" | 00:23'08" |
| 5 | 06'01" | 00:29'09" |
| 6 | 06'06" | 00:35'15" |
| 7 | 06'33" | 00:41'48" |
| 8 | 06'11" | 00:47'59" |
| 9 | 05'57" | 00:53'56" |
| 10 | 05'36" | 00:59'32" |
| 10.0 | 13'33" | 00:59'39" |
展開計圈分析
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