21.4 km | 02:51:38 | 08:00/km日期: 2017-03-04 05:36 - 總爬升: 311 m - 地點: 遠東紡織-太平窩 - 天氣: 微涼 - 卡路里: 1657 Cal - 溫度: 15°C - 濕度: 98%
Pace: 06'45" / 06'36" / 06'44" / 08'08" / 07'35" / 09'11" / 08'03" / 08'41" / 08'07" / 08'29" / 09'49" / 11'57" / 07'52" / 06'31" / 10'43" / 06'31" / 06'58" / 07'16" / 07'29" / 07'16" / 07'58" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'10") | 998 / 998 |
| 2 | | 06'39" (+00'10") | 997 / 1995 |
| 3 | | 06'42" (+00'13") | 997 / 2993 |
| 4 | | 08'08" (+01'39") | 1010 / 4004 |
| 5 | | 07'32" (+01'03") | 991 / 4995 |
| 6 | | 08'55" (+02'26") | 1042 / 6038 |
| 7 | | 08'17" (+01'48") | 971 / 7010 |
| 8 | | 08'43" (+02'14") | 995 / 8006 |
| 9 | | 08'09" (+01'40") | 1001 / 9007 |
| 10 | | 08'22" (+01'53") | 1007 / 10015 |
| 11 | | 09'52" (+03'23") | 994 / 11010 |
| 12 | | 12'04" (+05'35") | 1004 / 12014 |
| 13 | | 07'43" (+01'14") | 1007 / 13021 |
| 14 | | 06'32" (+00'03") | 999 / 14021 |
| 15 | | 10'38" (+04'09") | 1007 / 15028 |
| 16 | | 06'29" | 1000 / 16029 |
| 17 | | 07'01" (+00'32") | 1007 / 17036 |
| 18 | | 07'13" (+00'44") | 1004 / 18041 |
| 19 | | 07'31" (+01'02") | 992 / 19033 |
| 20 | | 07'16" (+00'47") | 1015 / 20048 |
| 21 | | 07'57" (+01'28") | 997 / 21046 |
| 22 | | 06'45" (+00'16") | 396 / 21443 |
3月累積里程 :
112.50 km 
NB 560 累積 :
1144.3 kmAndroid - Sony E6553 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'44" | 00:20'05" |
| 4 | 08'08" | 00:28'13" |
| 5 | 07'35" | 00:35'48" |
| 6 | 09'11" | 00:44'59" |
| 7 | 08'03" | 00:53'02" |
| 8 | 08'41" | 01:01'43" |
| 9 | 08'07" | 01:09'50" |
| 10 | 08'29" | 01:18'19" |
| 11 | 09'49" | 01:28'08" |
| 12 | 11'57" | 01:40'05" |
| 13 | 07'52" | 01:47'57" |
| 14 | 06'31" | 01:54'28" |
| 15 | 10'43" | 02:05'11" |
| 16 | 06'31" | 02:11'42" |
| 17 | 06'58" | 02:18'40" |
| 18 | 07'16" | 02:25'56" |
| 19 | 07'29" | 02:33'25" |
| 20 | 07'16" | 02:40'41" |
| 21 | 07'58" | 02:48'39" |
| 21.4 | 07'16" | 02:51'38" |
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