21.2 km | 02:24:25 | 06:49/km日期: 2017-03-05 15:13 - 地點: 竹東河濱公園 - 天氣: 難得的好天氣 - 平均心率: 164 - 卡路里: 1415 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 76%
Pace: 05'09" / 05'36" / 05'48" / 05'40" / 05'31" / 06'38" / 06'07" / 06'21" / 05'56" / 06'02" / 08'44" / 06'31" / 07'00" / 07'04" / 07'12" / 06'16" / 08'57" / 06'59" / 07'35" / 10'00" / 08'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'38" (+01'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'55") | 1000 / 7000 |
| 8 | | 06'20" (+01'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'45") | 1000 / 9000 |
| 10 | | 06'02" (+00'51") | 1000 / 10000 |
| 11 | | 08'43" (+03'32") | 1000 / 11000 |
| 12 | | 06'31" (+01'20") | 1000 / 12000 |
| 13 | | 06'59" (+01'48") | 1000 / 13000 |
| 14 | | 07'04" (+01'53") | 1000 / 14000 |
| 15 | | 07'11" (+02'00") | 1000 / 15000 |
| 16 | | 06'16" (+01'05") | 1000 / 16000 |
| 17 | | 08'56" (+03'45") | 1000 / 17000 |
| 18 | | 06'59" (+01'48") | 1000 / 18000 |
| 19 | | 07'34" (+02'23") | 1000 / 19000 |
| 20 | | 10'00" (+04'49") | 1000 / 20000 |
| 21 | | 08'07" (+02'56") | 1000 / 21000 |
| 22 | | 06'56" (+01'45") | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 147.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'36" | 00:10'45" |
| 3 | 05'48" | 00:16'33" |
| 4 | 05'40" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 06'38" | 00:34'22" |
| 7 | 06'07" | 00:40'29" |
| 8 | 06'21" | 00:46'50" |
| 9 | 05'56" | 00:52'46" |
| 10 | 06'02" | 00:58'48" |
| 11 | 08'44" | 01:07'32" |
| 12 | 06'31" | 01:14'03" |
| 13 | 07'00" | 01:21'03" |
| 14 | 07'04" | 01:28'07" |
| 15 | 07'12" | 01:35'19" |
| 16 | 06'16" | 01:41'35" |
| 17 | 08'57" | 01:50'32" |
| 18 | 06'59" | 01:57'31" |
| 19 | 07'35" | 02:05'06" |
| 20 | 10'00" | 02:15'06" |
| 21 | 08'07" | 02:23'13" |
| 21.2 | 06'55" | 02:24'22" |
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