23.0 km | 01:52:51 | 04:54/km日期: 2017-02-28 14:48 - 總爬升: 308 m - 平均心率: 173 - 卡路里: 932 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 89%
Pace: 04'35" / 04'48" / 05'01" / 04'46" / 05'00" / 04'47" / 04'57" / 05'07" / 04'56" / 05'07" / 04'59" / 05'04" / 04'56" / 04'50" / 05'09" / 05'03" / 05'01" / 05'07" / 04'59" / 04'46" / 04'59" / 04'51" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'26") | 1000 / 10000 |
| 11 | | 04'56" (+00'21") | 1000 / 11000 |
| 12 | | 05'00" (+00'25") | 1000 / 12000 |
| 13 | | 04'54" (+00'19") | 1000 / 13000 |
| 14 | | 04'49" (+00'14") | 1000 / 14000 |
| 15 | | 05'05" (+00'30") | 1000 / 15000 |
| 16 | | 04'57" (+00'22") | 1000 / 16000 |
| 17 | | 04'59" (+00'24") | 1000 / 17000 |
| 18 | | 04'56" (+00'21") | 1000 / 18000 |
| 19 | | 04'52" (+00'17") | 1000 / 19000 |
| 20 | | 04'46" (+00'11") | 1000 / 20000 |
| 21 | | 04'54" (+00'19") | 1000 / 21000 |
| 22 | | 04'50" (+00'15") | 1000 / 22000 |
| 23 | | 04'53" (+00'18") | 1000 / 23000 |
| 24 | | 04'30" | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 245.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'48" | 00:09'23" |
| 3 | 05'01" | 00:14'24" |
| 4 | 04'46" | 00:19'10" |
| 5 | 05'00" | 00:24'10" |
| 6 | 04'47" | 00:28'57" |
| 7 | 04'57" | 00:33'54" |
| 8 | 05'07" | 00:39'01" |
| 9 | 04'56" | 00:43'57" |
| 10 | 05'07" | 00:49'04" |
| 11 | 04'59" | 00:54'03" |
| 12 | 05'04" | 00:59'07" |
| 13 | 04'56" | 01:04'03" |
| 14 | 04'50" | 01:08'53" |
| 15 | 05'09" | 01:14'02" |
| 16 | 05'03" | 01:19'05" |
| 17 | 05'01" | 01:24'06" |
| 18 | 05'07" | 01:29'13" |
| 19 | 04'59" | 01:34'12" |
| 20 | 04'46" | 01:38'58" |
| 21 | 04'59" | 01:43'57" |
| 22 | 04'51" | 01:48'48" |
| 23 | 04'56" | 01:53'44" |
| 23.0 | 04'02" | 01:53'46" |
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