21.0 km | 03:47:38 | 10:50/km日期: 2017-02-19 06:22 - 總爬升: 164 m - 平均心率: 89 - 卡路里: 1723 Cal - 溫度: 17°C - 濕度: 84%
Pace: 08'48" / 07'53" / 08'23" / 09'33" / 07'34" / 12'01" / 08'05" / 09'02" / 11'24" / 11'35" / 10'53" / 07'11" / 08'49" / 09'03" / 15'58" / 15'01" / 12'03" / 14'41" / 13'17" / 10'55" / 12'45" / 227'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 84.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'53" | 00:16'41" |
3 | 08'23" | 00:25'04" |
4 | 09'33" | 00:34'37" |
5 | 07'34" | 00:42'11" |
6 | 12'01" | 00:54'12" |
7 | 08'05" | 01:02'17" |
8 | 09'02" | 01:11'19" |
9 | 11'24" | 01:22'43" |
10 | 11'35" | 01:34'18" |
11 | 10'53" | 01:45'11" |
12 | 07'11" | 01:52'22" |
13 | 08'49" | 02:01'11" |
14 | 09'03" | 02:10'14" |
15 | 15'58" | 02:26'12" |
16 | 15'01" | 02:41'13" |
17 | 12'03" | 02:53'16" |
18 | 14'41" | 03:07'57" |
19 | 13'17" | 03:21'14" |
20 | 10'55" | 03:32'09" |
21 | 12'45" | 03:44'54" |
21.0 | 227'46" | 03:47'38" |