16.9 km | 01:49:34 | 06:29/km日期: 2017-02-28 09:11 - 總爬升: 224 m - 卡路里: 1185 Cal - 溫度: 19°C - 濕度: 67%
Pace: 07'38" / 06'44" / 07'40" / 06'43" / 06'20" / 06'44" / 06'37" / 06'51" / 07'24" / 06'06" / 05'57" / 06'06" / 06'10" / 05'23" / 05'24" / 05'19" / 20'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'32") | 1000 / 1000 |
2 | | 06'43" (+01'25") | 1000 / 2000 |
3 | | 07'40" (+02'22") | 1000 / 3000 |
4 | | 06'43" (+01'25") | 1000 / 4000 |
5 | | 06'20" (+01'02") | 1000 / 5000 |
6 | | 06'43" (+01'25") | 1000 / 6000 |
7 | | 06'37" (+01'19") | 1000 / 7000 |
8 | | 06'50" (+01'32") | 1000 / 8000 |
9 | | 07'24" (+02'06") | 1000 / 9000 |
10 | | 06'06" (+00'48") | 1000 / 10000 |
11 | | 05'56" (+00'38") | 1000 / 11000 |
12 | | 06'06" (+00'48") | 1000 / 12000 |
13 | | 06'08" (+00'50") | 1000 / 13000 |
14 | | 05'23" (+00'05") | 1000 / 14000 |
15 | | 05'24" (+00'06") | 1000 / 15000 |
16 | | 05'18" | 1000 / 16000 |
17 | | 08'15" (+02'57") | 879 / 16879 |
2月累積里程 :
148.79 km ASICS MARATHON SORTIE JAPAN TENKA UL 累積 :
2482.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'44" | 00:14'22" |
3 | 07'40" | 00:22'02" |
4 | 06'43" | 00:28'45" |
5 | 06'20" | 00:35'05" |
6 | 06'44" | 00:41'49" |
7 | 06'37" | 00:48'26" |
8 | 06'51" | 00:55'17" |
9 | 07'24" | 01:02'41" |
10 | 06'06" | 01:08'47" |
11 | 05'57" | 01:14'44" |
12 | 06'06" | 01:20'50" |
13 | 06'10" | 01:27'00" |
14 | 05'23" | 01:32'23" |
15 | 05'24" | 01:37'47" |
16 | 05'19" | 01:43'06" |
16.9 | 20'41" | 02:01'17" |