13.0 km | 01:40:38 | 07:44/km日期: 2017-03-04 06:32 - 總爬升: 505 m - 地點: 藝文 - 平均心率: 145 - 卡路里: 644 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 86%
Pace: 09'52" / 08'08" / 11'58" / 08'06" / 08'30" / 08'15" / 11'31" / 07'25" / 06'54" / 07'06" / 07'37" / 06'41" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+04'07") | 1000 / 1000 |
| 2 | | 08'08" (+02'23") | 1000 / 2000 |
| 3 | | 08'41" (+02'56") | 1000 / 3000 |
| 4 | | 08'05" (+02'20") | 1000 / 4000 |
| 5 | | 08'29" (+02'44") | 1000 / 5000 |
| 6 | | 08'15" (+02'30") | 1000 / 6000 |
| 7 | | 07'31" (+01'46") | 1000 / 7000 |
| 8 | | 07'25" (+01'40") | 1000 / 8000 |
| 9 | | 06'54" (+01'09") | 1000 / 9000 |
| 10 | | 07'06" (+01'21") | 1000 / 10000 |
| 11 | | 07'37" (+01'52") | 1000 / 11000 |
| 12 | | 06'40" (+00'55") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 09'14" (+03'29") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 117.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'08" | 00:18'00" |
| 3 | 11'58" | 00:29'58" |
| 4 | 08'06" | 00:38'04" |
| 5 | 08'30" | 00:46'34" |
| 6 | 08'15" | 00:54'49" |
| 7 | 11'31" | 01:06'20" |
| 8 | 07'25" | 01:13'45" |
| 9 | 06'54" | 01:20'39" |
| 10 | 07'06" | 01:27'45" |
| 11 | 07'37" | 01:35'22" |
| 12 | 06'41" | 01:42'03" |
| 13 | 05'46" | 01:47'49" |
| 13.0 | 07'54" | 01:47'53" |
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