|  43.0 km | 06:16:50 | 08:45/km | 第171馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 06:16:50 | | 總名次 | 279 / 514 | | 分組名次 | 92 / 147 | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'08" (+01'05") | 01:22'23" | | 00:44'15" (+07'12") | | 00:37'03" | 01:27'26" (+05'03") | | 00:50'23" (+13'20") | | 00:38'03" (+01'00") | 01:23'35" (+01'12") | | 00:45'32" (+08'29") | | 00:52'28" (+15'25") | 01:44'49" (+22'26") | | 00:52'21" (+15'18") | |
日期: 2017-03-04 07:00 - 總爬升: 1471 m - 天氣: 陰 - 平均心率: 141 - 卡路里: 2256 Cal - 總步數: 53959 - 平均步頻: 142 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'01" (+02'01") | 1007 / 1007 | 162 / 76 | | 2 | | 08'18" (+02'18") | 1001 / 2009 | 161 / 74 | | 3 | | 08'09" (+02'09") | 1008 / 3017 | 162 / 75 | | 4 | | 06'44" (+00'44") | 1002 / 4019 | 165 / 89 | | 5 | | 06'43" (+00'43") | 1003 / 5023 | 165 / 89 |
| 6 | | 07'34" (+01'34") | 1002 / 6026 | 163 / 80 | | 7 | | 09'24" (+03'24") | 1002 / 7029 | 161 / 65 | | 8 | | 09'46" (+03'46") | 1004 / 8033 | 161 / 63 | | 9 | | 11'13" (+05'13") | 1007 / 9041 | 104 / 85 | | 10 | | 06'11" (+00'11") | 1002 / 10043 | 166 / 97 | | 11 | | 06'09" (+00'09") | 744 / 10788 | 164 / 98 | | 12 | | 08'57" (+02'57") | 1008 / 11796 | 116 / 95 | | 13 | | 06'00" | 1006 / 12803 | 165 / 100 | | 14 | | 08'36" (+02'36") | 1000 / 13804 | 134 / 86 | | 15 | | 06'56" (+00'56") | 1003 / 14807 | 165 / 86 | | 16 | | 09'41" (+03'41") | 1002 / 15810 | 162 / 63 | | 17 | | 10'54" (+04'54") | 1001 / 16812 | 121 / 75 | | 18 | | 08'36" (+02'36") | 1004 / 17816 | 163 / 70 | | 19 | | 09'54" (+03'54") | 1007 / 18823 | 161 / 62 | | 20 | | 10'57" (+04'57") | 1002 / 19825 | 127 / 71 | | 21 | | 08'29" (+02'29") | 1002 / 20828 | 163 / 71 | | 22 | | 07'58" (+01'58") | 1000 / 21828 | 156 / 80 | | 23 | | 06'16" (+00'16") | 1004 / 22833 | 165 / 96 | | 24 | | 09'12" (+03'12") | 1004 / 23837 | 131 / 82 | | 25 | | 06'39" (+00'39") | 1001 / 24839 | 164 / 91 | | 26 | | 07'26" (+01'26") | 1000 / 25839 | 161 / 82 | | 27 | | 11'44" (+05'44") | 1008 / 26848 | 111 / 76 | | 28 | | 06'59" (+00'59") | 1004 / 27853 | 167 / 85 | | 29 | | 07'05" (+01'05") | 1002 / 28855 | 162 / 86 | | 30 | | 12'00" (+06'00") | 1002 / 29858 | 95 / 87 | | 31 | | 09'17" (+03'17") | 1005 / 30863 | 163 / 66 | | 32 | | 12'14" (+06'14") | 1007 / 31871 | 123 / 66 | | 33 | | 09'46" (+03'46") | 1002 / 32873 | 163 / 62 | | 34 | | 10'14" (+04'14") | 1004 / 33878 | 123 / 79 | | 35 | | 11'05" (+05'05") | 1002 / 34881 | 128 / 70 | | 36 | | 07'00" (+01'00") | 1005 / 35886 | 169 / 84 | | 37 | | 08'24" (+02'24") | 1009 / 36896 | 148 / 80 | | 38 | | 14'07" (+08'07") | 1002 / 37898 | 103 / 68 | | 39 | | 12'30" (+06'30") | 1002 / 38900 | 113 / 70 | | 40 | | 09'59" (+03'59") | 1008 / 39909 | 148 / 67 | | 41 | | 08'26" (+02'26") | 1000 / 40910 | 166 / 71 | | 42 | | 11'18" (+05'18") | 1006 / 41916 | 93 / 94 | | 43 | | 08'31" (+02'31") | 50 / 41967 | 133 / 87 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 506.38 km  new balance M550GG1 累積 : 1478.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 08'22" | 00:16'24" | | 3 | 08'10" | 00:24'34" | | 4 | 06'49" | 00:31'23" | | 5 | 06'45" | 00:38'08" | | 6 | 07'36" | 00:45'44" | | 7 | 09'20" | 00:55'04" | | 8 | 09'51" | 01:04'55" | | 9 | 11'15" | 01:16'10" | | 10 | 06'13" | 01:22'23" | | 11 | 09'17" | 01:31'40" | | 12 | 05'50" | 01:37'30" | | 13 | 06'03" | 01:43'33" | | 14 | 08'32" | 01:52'05" | | 15 | 07'21" | 01:59'26" | | 16 | 12'56" | 02:12'22" | | 17 | 07'34" | 02:19'56" | | 18 | 08'54" | 02:28'50" | | 19 | 10'03" | 02:38'53" | | 20 | 10'56" | 02:49'49" | | 21 | 08'20" | 02:58'09" | | 22 | 07'38" | 03:05'47" | | 23 | 06'16" | 03:12'03" | | 24 | 09'11" | 03:21'14" | | 25 | 06'38" | 03:27'52" | | 26 | 07'43" | 03:35'35" | | 27 | 11'30" | 03:47'05" | | 28 | 07'00" | 03:54'05" | | 29 | 06'59" | 04:01'04" | | 30 | 12'20" | 04:13'24" | | 31 | 09'19" | 04:22'43" | | 32 | 12'13" | 04:34'56" | | 33 | 10'00" | 04:44'56" | | 34 | 09'59" | 04:54'55" | | 35 | 10'57" | 05:05'52" | | 36 | 07'05" | 05:12'57" | | 37 | 08'41" | 05:21'38" | | 38 | 14'07" | 05:35'45" | | 39 | 12'34" | 05:48'19" | | 40 | 09'54" | 05:58'13" | | 41 | 08'33" | 06:06'46" | | 42 | 11'21" | 06:18'07" | | 41.8 | --'--" | 06:18'07" |
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